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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
1,090
Live offers
180

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Sleep Better in 7 Days: Gentle Bedtime yoga & Meditation
Instructor Shujing Yang
Shujing Yang
1 course
English
Sleep Better in 7 Days: Gentle Bedtime yoga & Meditation

Sleep Better in 7 Days: Gentle Bedtime yoga & Meditation

0
students
1
88899091
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1,090

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180

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2.5 hours
content
May 2026
updated
$34.99
Eight-Step Vajra Practice:Traditional Chinese Health Routine
Instructor Shujing Yang
Shujing Yang
1 course
English
Eight-Step Vajra Practice:Traditional Chinese Health Routine

Eight-Step Vajra Practice:Traditional Chinese Health Routine

(5.00 with 1 reviews)
5
students
1.7 hours
content
Mar 2026
updated
$11.99
Find Your Calm: 21 Days of Guided Stillness
Instructor Nivritti Yoga
Nivritti Yoga
1 course
English
Find Your Calm: 21 Days of Guided Stillness

Find Your Calm: 21 Days of Guided Stillness

0
students
3.3 hours
content
May 2026
updated
$54.99
A 5 Day Guided Meditation Journey and Extended Practices
Instructor Lucy Skelton-Brown
Lucy Skelton-Brown
1 course
English
A 5 Day Guided Meditation Journey and Extended Practices

A 5 Day Guided Meditation Journey and Extended Practices

0
students
1.2 hours
content
May 2026
updated
$19.99
Improve decision making under pressure Mental Focus Mastery
Instructor Shaban Said Kalambo
Shaban Said Kalambo
1 course
English
Improve decision making under pressure Mental Focus Mastery

Improve decision making under pressure Mental Focus Mastery

0
students
3.1 hours
content
May 2026
updated
$79.99
Mindfulness for Peak Performance
Instructor Lisa Metzgar,
Lisa Metzgar,
1 course
English
Mindfulness for Peak Performance

Mindfulness for Peak Performance

0
students
2.5 hours
content
May 2026
updated
$129.99
Breath & Tapping (EFT): Nervous System Reset for Calm
Instructor Jennifer spain
Jennifer spain
1 course
English
Breath & Tapping (EFT): Nervous System Reset for Calm

Breath & Tapping (EFT): Nervous System Reset for Calm

0
students
1.6 hours
content
May 2026
updated
$19.99
動態冥想與印度瑜伽呼吸法 Dynamic Meditation and Pranayama
Instructor Yogi Arijit
Yogi Arijit
1 course
Traditional Chinese
動態冥想與印度瑜伽呼吸法 Dynamic Meditation and Pranayama

動態冥想與印度瑜伽呼吸法 Dynamic Meditation and Pranayama

(5.00 with 10 reviews)
30
students
3.3 hours
content
Feb 2026
updated
$64.99
The Cortisol Reset
Instructor Jacqui Baihn
Jacqui Baihn
1 course
English
The Cortisol Reset

The Cortisol Reset

(3.80 with 5 reviews)
29
students
57 minutes
content
Jan 2025
updated
$14.99
Stop au stress : Méditation de pleine conscience
Instructor Eléonore FORTE
Eléonore FORTE
1 course
French
Stop au stress : Méditation de pleine conscience

Stop au stress : Méditation de pleine conscience

0
students
59 minutes
content
Apr 2026
updated
$14.99
Resilient Mindset Mastery: Thrive Under Pressure Fast
Instructor Vertex Business Academy
Vertex Business Academy
1 course
English
Resilient Mindset Mastery: Thrive Under Pressure Fast

Resilient Mindset Mastery: Thrive Under Pressure Fast

(5.00 with 1 reviews)
209
students
2.3 hours
content
May 2026
updated
$14.99
Panic Attack Relief: Calm & Control in 30 Days
Instructor Hendrik Fischer
Hendrik Fischer
1 course
English
Panic Attack Relief: Calm & Control in 30 Days

Panic Attack Relief: Calm & Control in 30 Days

10
students
2.8 hours
content
May 2026
updated
$14.99

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