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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
893
Live offers
133
Free & coupon courses onlyChange view
Sophrologie Avancée : Approfondissez votre pratique
Instructor Eléonore FORTE
Eléonore FORTE
1 course
French
Sophrologie Avancée : Approfondissez votre pratique

Sophrologie Avancée : Approfondissez votre pratique

(5.00 with 3 reviews)
10
students
1.6 hours
content
Sep 2025
updated
$11.99
4-Day Reset: Reconnect With Yourself & Your Intuition
Instructor Mishaa Love
Mishaa Love
1 course
English
4-Day Reset: Reconnect With Yourself & Your Intuition

4-Day Reset: Reconnect With Yourself & Your Intuition

0
students
1.5 hours
content
May 2026
updated
$19.99
Tai Chi ausprobieren - kostenloser Minikurs
Instructor David Spoden
David Spoden
1 course
German
Tai Chi ausprobieren - kostenloser Minikurs

Tai Chi ausprobieren - kostenloser Minikurs

(4.62 with 21 reviews)
863
students
1.2 hours
content
Feb 2022
updated
FREE
Emotional Intelligence for Real Life: Build Confidence, Calm
Instructor MindLoom Academy
MindLoom Academy
1 course
English
Emotional Intelligence for Real Life: Build Confidence, Calm

Emotional Intelligence for Real Life: Build Confidence, Calm

100
students
59 minutes
content
Apr 2026
updated
$14.99
Sound healing, breathing, and meditation
Instructor Judalis Morejon Valdes
Judalis Morejon Valdes
1 course
English
Sound healing, breathing, and meditation

Sound healing, breathing, and meditation

1
students
1.2 hours
content
May 2026
updated
$14.99
How to Have Fun and Feel Less Scattered
Instructor Deborah J Kelly
Deborah J Kelly
1 course
English
How to Have Fun and Feel Less Scattered

How to Have Fun and Feel Less Scattered

(4.25 with 2 reviews)
647
students
36 minutes
content
May 2022
updated
FREE
Public Speaking Energy: Reduce Presentation Stress & Fatigue
Instructor Jason Teteak
Jason Teteak
1 course
English
Public Speaking Energy: Reduce Presentation Stress & Fatigue

Public Speaking Energy: Reduce Presentation Stress & Fatigue

(4.44 with 248 reviews)
929
students
2.2 hours
content
Nov 2021
updated
$11.99
Yoga for Desk Workers & Students - SarahBethYoga
Instructor Sarah Beth Yoga
Sarah Beth Yoga
1 course
English
Yoga for Desk Workers & Students - SarahBethYoga

Yoga for Desk Workers & Students - SarahBethYoga

(4.64 with 786 reviews)
31.8K
students
44 minutes
content
Sep 2018
updated
FREE
HYPNOSE : S'ENDORMIR & DORMIR profondément en 20 min
Instructor Aude Jatteau
Aude Jatteau
1 course
French
HYPNOSE : S'ENDORMIR & DORMIR profondément en 20 min

HYPNOSE : S'ENDORMIR & DORMIR profondément en 20 min

(4.36 with 135 reviews)
3.1K
students
44 minutes
content
Jun 2019
updated
FREE
Effective Time and Stress Management Strategies
Instructor Simon Sez IT
Simon Sez IT
1 course
English
Effective Time and Stress Management Strategies

Effective Time and Stress Management Strategies

(4.53 with 2.4K reviews)
5.9K
students
48 minutes
content
Dec 2025
updated
$14.99
Time Management for Working Parents
Instructor Marisa Lonic
Marisa Lonic
1 course
English
Time Management for Working Parents

Time Management for Working Parents

(4.48 with 1.4K reviews)
4.4K
students
58 minutes
content
Oct 2021
updated
$11.99
How to Work from Home with Kids During a Pandemic
Instructor Marisa Lonic
Marisa Lonic
1 course
English
How to Work from Home with Kids During a Pandemic

How to Work from Home with Kids During a Pandemic

(4.56 with 839 reviews)
2.1K
students
54 minutes
content
Aug 2020
updated
$14.99
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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness402
  • 02Anxiety Treatment Skills217
  • 03Mental Health Awareness453
  • 04
Emotional Resilience358
  • 05Emotional Regulation Skills329
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence737
  • 10Work-Life Balance128