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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
893
Live offers
133
Free & coupon courses onlyChange view
Welcome 2020 - healing session & tools to reduce stress
Instructor Eloise Ansell
Eloise Ansell
1 course
English
Welcome 2020 - healing session & tools to reduce stress

Welcome 2020 - healing session & tools to reduce stress

(3.89 with 14 reviews)
3.7K
students
40 minutes
content
Aug 2021
updated
FREE
Effortless Meditation
Instructor Tammy Lawrence-Cymbalisty
Tammy Lawrence-Cymbalisty
1 course
English
Effortless Meditation

Effortless Meditation

(4.67 with 3 reviews)
49
students
1.6 hours
content
Oct 2025
updated
FREE
Navigating Wellbeing at Sea: A Course for Seafarers
Instructor Kristina Boneva
Kristina Boneva
1 course
English
Navigating Wellbeing at Sea: A Course for Seafarers

Navigating Wellbeing at Sea: A Course for Seafarers

72
students
39 minutes
content
Jan 2026
updated
FREE
Mindfulness for Stress Relief & Burnout Prevention
Instructor Dora-Lee Matodes
Dora-Lee Matodes
1 course
English
Mindfulness for Stress Relief & Burnout Prevention

Mindfulness for Stress Relief & Burnout Prevention

(5.00 with 1 reviews)
15
students
1.5 hours
content
Nov 2025
updated
FREE
Psychologist Accredited EFT Tapping & Breathwork Webinar
Instructor Finally Detached Publishing
Finally Detached Publishing
1 course
English
Psychologist Accredited EFT Tapping & Breathwork Webinar

Psychologist Accredited EFT Tapping & Breathwork Webinar

(3.50 with 5 reviews)
775
students
53 minutes
content
Aug 2025
updated
FREE
Coping & Moving Forward After a Layoff at Your Organization
Instructor Jeff Przybylski
Jeff Przybylski
1 course
English
Coping & Moving Forward After a Layoff at Your Organization

Coping & Moving Forward After a Layoff at Your Organization

(4.50 with 3 reviews)
396
students
51 minutes
content
Mar 2025
updated
FREE
Restore, Recharge and Reclaim Yourself
Instructor Doris Müllner
Doris Müllner
1 course
English
Restore, Recharge and Reclaim Yourself

Restore, Recharge and Reclaim Yourself

(4.86 with 7 reviews)
987
students
1.7 hours
content
May 2021
updated
FREE
Mindfulness Moments for Everyday Peace
Instructor Harry S
Harry S
1 course
English
Mindfulness Moments for Everyday Peace

Mindfulness Moments for Everyday Peace

(3.50 with 2 reviews)
532
students
1.9 hours
content
Nov 2024
updated
FREE
How To Handle Extreme Stress - Create Your Lifeline
Instructor Deb Lewis
Deb Lewis
1 course
English
How To Handle Extreme Stress - Create Your Lifeline

How To Handle Extreme Stress - Create Your Lifeline

(4.53 with 127 reviews)
2.4K
students
43 minutes
content
Nov 2020
updated
FREE
Stress Relief with Relaxation Exercises
Instructor Nirmala Raju
Nirmala Raju
1 course
English
Stress Relief with Relaxation Exercises

Stress Relief with Relaxation Exercises

(4.61 with 69 reviews)
2.3K
students
56 minutes
content
Feb 2026
updated
FREE
Living a Life of Patience and Mastering it
Instructor Julia Kay
Julia Kay
1 course
English
Living a Life of Patience and Mastering it

Living a Life of Patience and Mastering it

(4.03 with 15 reviews)
690
students
31 minutes
content
Jan 2023
updated
FREE
Endless Source of Motivation
Instructor Elena Osokina
Elena Osokina
1 course
English
Endless Source of Motivation

Endless Source of Motivation

(4.79 with 31 reviews)
907
students
2.2 hours
content
Feb 2026
updated
$14.99
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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness402
  • 02Anxiety Treatment Skills217
  • 03Mental Health Awareness453
  • 04
Emotional Resilience358
  • 05Emotional Regulation Skills329
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence737
  • 10Work-Life Balance128