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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
1,338
Live offers
226

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5 Min Meditation Techniques to Create Balance
Instructor Katie B Happyy
Katie B Happyy
1 course
English
5 Min Meditation Techniques to Create Balance

5 Min Meditation Techniques to Create Balance

(4.68 with 289 reviews)
19.7K
students
44 minutes
content
Jul 2018
updated
FREE
Learn the Techniques of Behavioural Therapy
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
Learn the Techniques of Behavioural Therapy

Learn the Techniques of Behavioural Therapy

(4.12 with 45 reviews)
1.2K
students
Healing Your Anxiety With Complementary Therapies
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
Healing Your Anxiety With Complementary Therapies

Healing Your Anxiety With Complementary Therapies

(4.23 with 11 reviews)
775
students
Managing and Overcoming Alcoholism
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
Managing and Overcoming Alcoholism

Managing and Overcoming Alcoholism

(4.39 with 19 reviews)
365
students
Mindful Breathing for Stress Management
Instructor Donald D. Matthews
Donald D. Matthews
1 course
English
Mindful Breathing for Stress Management

Mindful Breathing for Stress Management

(4.13 with 4 reviews)
164
students
MINDFULNESS E MEDITAZIONE. CORSO BASE
Instructor Massimo Pio Loco
Massimo Pio Loco
1 course
Italian
MINDFULNESS E MEDITAZIONE. CORSO BASE

MINDFULNESS E MEDITAZIONE. CORSO BASE

(3.93 with 27 reviews)
388
students
Il Respiro che Cura: percorso di respirazione consapevole
Instructor Simona Leorati
Simona Leorati
1 course
Italian
Il Respiro che Cura: percorso di respirazione consapevole

Il Respiro che Cura: percorso di respirazione consapevole

(5.00 with 1 reviews)
26
Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso
Instructor Ricardo Stasinski
Ricardo Stasinski
1 course
Portuguese
Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso

Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso

(5.00 with 1 reviews)
13
Curso de Yoga para iniciantes
Instructor Pérola Machado de Souza
Pérola Machado de Souza
1 course
Portuguese
Curso de Yoga para iniciantes

Curso de Yoga para iniciantes

(4.81 with 27 reviews)
1.1K
students
Art of Balance Basic Training: Stay Sane in an Insane World
Instructor David J. Bookbinder
David J. Bookbinder
1 course
English
Art of Balance Basic Training: Stay Sane in an Insane World

Art of Balance Basic Training: Stay Sane in an Insane World

(4.44 with 39 reviews)
2.3K
Post Traumatic (PTSD) and Acute Stress Problems
Instructor Dr. J Psychology
Dr. J Psychology
1 course
English
Post Traumatic (PTSD) and Acute Stress Problems

Post Traumatic (PTSD) and Acute Stress Problems

(4.28 with 89 reviews)
2.0K
students
Mindfulness 8 Incontri per la Consapevolezza Introduzione
Instructor Salvo Grasso
Salvo Grasso
1 course
Italian
Mindfulness 8 Incontri per la Consapevolezza Introduzione

Mindfulness 8 Incontri per la Consapevolezza Introduzione

(4.48 with 88 reviews)
1.6K
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