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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
1,338
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226

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Nervous System Regulation Mastery: 31-Day Stress Reset
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Nervous System Regulation Mastery: 31-Day Stress Reset

Nervous System Regulation Mastery: 31-Day Stress Reset

(4.63 with 78 reviews)
644
students
8.2 hours
content
Feb 2025
updated
$12.99
Breath Mindfulness Meditation for Holistic Excellence
Instructor Quantum Coherence Technologies Private Limited
Quantum Coherence Technologies Private Limited
1 course
English
Breath Mindfulness Meditation for Holistic Excellence

Breath Mindfulness Meditation for Holistic Excellence

Stress & Anxiety Management
Instructor Captain F Harlock
Captain F Harlock
1 course
English
Stress & Anxiety Management

Stress & Anxiety Management

(4.52 with 51 reviews)
1.3K
students
Effective Anger Management at workplace & home
Instructor Serge Gravelle
Serge Gravelle
1 course
English
Effective Anger Management at workplace & home

Effective Anger Management at workplace & home

(4.79 with 14 reviews)
How to Master Digital Habits for Greater Efficiency & Focus
Instructor Marcos de Bernard de la Fosse
Marcos de Bernard de la Fosse
1 course
English
How to Master Digital Habits for Greater Efficiency & Focus

How to Master Digital Habits for Greater Efficiency & Focus

(4.78 with 53 reviews)
Breathwork for Nervous System Regulation & Balance
Instructor Marie Gonzalez
Marie Gonzalez
1 course
English
Breathwork for Nervous System Regulation & Balance

Breathwork for Nervous System Regulation & Balance

0
students
4.3 hours
content
7 Days of Better Breathing
Instructor Amber Green
Amber Green
1 course
English
7 Days of Better Breathing

7 Days of Better Breathing

(4.84 with 16 reviews)
64
students
Stress Management for Everyone: Reduce Stress & Anxiety Fast
Instructor Dr. Anjali Ghanekar
Dr. Anjali Ghanekar
1 course
English
Stress Management for Everyone: Reduce Stress & Anxiety Fast

Stress Management for Everyone: Reduce Stress & Anxiety Fast

Resilience Masterclass: Build a Refugee Mindset for Survival
Instructor Jan Ekhteyari
Jan Ekhteyari
1 course
English
Resilience Masterclass: Build a Refugee Mindset for Survival

Resilience Masterclass: Build a Refugee Mindset for Survival

(4.11 with 38 reviews)
4.7K
students
Stress Basics: How To Handle Stress To Build A Better Future
Instructor Deb Lewis
Deb Lewis
1 course
English
Stress Basics: How To Handle Stress To Build A Better Future

Stress Basics: How To Handle Stress To Build A Better Future

(4.33 with 219 reviews)
5.8K
students
Simple Meditation for Busy Entrepreneurs
Instructor Joan Sotkin
Joan Sotkin
1 course
English
Simple Meditation for Busy Entrepreneurs

Simple Meditation for Busy Entrepreneurs

(4.66 with 22 reviews)
1.2K
students
The 3-2-1 Reset: Self-Calming method for Overactive Thoughts
Instructor Earl Westergaard
Earl Westergaard
1 course
English
The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

(5.00 with 1 reviews)
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