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The 3-2-1 Reset: Self-Calming method for Overactive Thoughts - Free Udemy Course | Comidoc

The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

If boring breathing exercises don't cut it - try this 5-minute, 3-layer method designed to quiet nonstop mental chatter.

Udemy course/Personal Development/Stress Management

The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

InstructorEarl Westergaard

Duration32m

Students73

Rating5.0 (1)

Topics

Stress Management & Relaxation Mindfulness Practice Anxiety Treatment Skills Mental Health Awareness

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