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The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

If boring breathing exercises don't cut it - try this 5-minute, 3-layer method designed to quiet nonstop mental chatter.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

InstructorEarl Westergaard
Duration32m
Students73
Rating5.0 (1)

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