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Il Respiro che Cura: percorso di respirazione consapevole - Free Udemy Course | Comidoc

Il Respiro che Cura: percorso di respirazione consapevole

Scopri come il respiro consapevole può ridurre stress, ansia e tensioni: lezioni pratiche

Udemy course/Health & Fitness/Other Health & Fitness

Il Respiro che Cura: percorso di respirazione consapevole

InstructorSimona Leorati

Duration1h 43m

Students26

Rating5.0 (1)

Topics

Mindfulness Practice Stress Management & Relaxation Anxiety Treatment Skills Mental Health Awareness

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