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Course topic

  1. Topics
  2. Personal Development
  3. Emotional Regulation Skills

Emotional Regulation Skills

Also indexed asEmotion Control · Managing Emotions · Emotional Mastery

Develop practical strategies to understand, manage, and respond constructively to your emotions.

Courses indexed
329
Live offers
46
Free & coupon courses onlyChange view
Understanding Your Energy Body: Energy & Emotions 101
Instructor Erin Nicole
Erin Nicole
1 course
English
Understanding Your Energy Body: Energy & Emotions 101

Understanding Your Energy Body: Energy & Emotions 101

(4.28 with 84 reviews)
3.4K
students
42 minutes
content
Feb 2026
updated
FREE
Embodying Shivahood: Permanent Bliss With Nondual Meditation
Instructor Devatma Saraswati
Devatma Saraswati
1 course
English
Embodying Shivahood: Permanent Bliss With Nondual Meditation

Embodying Shivahood: Permanent Bliss With Nondual Meditation

0
students
8.8 hours
content
May 2026
updated
$34.99
The 5 Elements of Life: In Ayurvedic Yoga Practice
Instructor Laura Goellner E-RYT, C-IAYT
Laura Goellner E-RYT, C-IAYT
1 course
English
The 5 Elements of Life: In Ayurvedic Yoga Practice

The 5 Elements of Life: In Ayurvedic Yoga Practice

(4.63 with 4 reviews)
45
students
7.0 hours
content
Feb 2025
updated
$14.99
NLP Therapy To Relieve Stress and to Treat Phobias
Instructor Goultchira Chakirova
Goultchira Chakirova
1 course
English
NLP Therapy To Relieve Stress and to Treat Phobias

NLP Therapy To Relieve Stress and to Treat Phobias

(5.00 with 3 reviews)
867
students
1.4 hours
content
Feb 2025
updated
FREE
CBT Cognitive Behavior Life Coach Certification: Accredited
Instructor Joeel & Natalie of Transformation Services
Joeel & Natalie of Transformation Services
1 course
English
CBT Cognitive Behavior Life Coach Certification: Accredited

CBT Cognitive Behavior Life Coach Certification: Accredited

(4.57 with 5.2K reviews)
23.9K
students
5.8 hours
content
Mar 2026
updated
$17.99
Dialectical Behavior Therapy (DBT) Essentials for Success
Instructor Kashif Hussain
Kashif Hussain
1 course
English
Dialectical Behavior Therapy (DBT) Essentials for Success

Dialectical Behavior Therapy (DBT) Essentials for Success

(5.00 with 26 reviews)
112
students
2.2 hours
content
Mar 2026
updated
$14.99
Help Children Manage Anger, Anxiety & Big Feelings
Instructor Lufuno Lucky Ramabulana
Lufuno Lucky Ramabulana
1 course
English
Help Children Manage Anger, Anxiety & Big Feelings

Help Children Manage Anger, Anxiety & Big Feelings

159
students
2.0 hours
content
Mar 2026
updated
$14.99
Emotional Intelligence Masterclass: Build EI for Life & Work
Instructor Arwa Habib
Arwa Habib
1 course
English
Emotional Intelligence Masterclass: Build EI for Life & Work

Emotional Intelligence Masterclass: Build EI for Life & Work

(4.90 with 5 reviews)
304
students
1.2 hours
content
Apr 2026
updated
$14.99
Overcoming Anxiety Naturally
Instructor Ann Bowditch
Ann Bowditch
1 course
English
Overcoming Anxiety Naturally

Overcoming Anxiety Naturally

(5.00 with 43 reviews)
380
students
2.1 hours
content
Mar 2026
updated
$14.99
Inteligencia Emocional para el Alto Desempeño
Instructor Héctor Peña • Official Udemy Partner
Héctor Peña • Official Udemy Partner
1 course
Spanish
Inteligencia Emocional para el Alto Desempeño

Inteligencia Emocional para el Alto Desempeño

(5.00 with 1 reviews)
11
students
1.9 hours
content
Apr 2026
updated
FREE
How to Have Fun and Feel Less Scattered
Instructor Deborah J Kelly
Deborah J Kelly
1 course
English
How to Have Fun and Feel Less Scattered

How to Have Fun and Feel Less Scattered

(4.25 with 2 reviews)
647
students
36 minutes
content
May 2022
updated
FREE
Empowerment Over Dermatillomania
Instructor Elizabeth Rankin
Elizabeth Rankin
1 course
English
Empowerment Over Dermatillomania

Empowerment Over Dermatillomania

(4.50 with 9 reviews)
469
students
51 minutes
content
Feb 2024
updated
FREE
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Topics related to Emotional Regulation Skills

  • 01Stress Management & Relaxation893
  • 02DBT Skills Therapy24
  • 03Anxiety Treatment Skills217
  • 04
EFT Tapping Therapy79
  • 05Emotional Intelligence737
  • 06Anger Management48
  • 07Nervous System Reset52
  • 08Inteligência Emocional141
  • 09Personal Growth & Self-Help2025
  • 10Mindfulness & Awareness402