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Course topic

  1. Topics
  2. Personal Development
  3. Anxiety Treatment Skills

Anxiety Treatment Skills

Also indexed asAnxiety Relief · Panic Attacks · Anxiety Skills

Develop essential skills and techniques to cope with and reduce symptoms of anxiety and panic attacks.

Courses indexed
217
Live offers
40
Free & coupon courses onlyChange view
CBT for Nervous System Balance: Anxiety & Depression
Instructor Master John Gabbard
Master John Gabbard
1 course
English
CBT for Nervous System Balance: Anxiety & Depression

CBT for Nervous System Balance: Anxiety & Depression

(4.98 with 64 reviews)
1.9K
students
5.2 hours
content
Dec 2025
updated
$14.99
CBT Mastery: Integrative CBT for Anxiety
Instructor Master John Gabbard
Master John Gabbard
1 course
English
CBT Mastery: Integrative CBT for Anxiety

CBT Mastery: Integrative CBT for Anxiety

(5.00 with 27 reviews)
1.0K
students
2.7 hours
content
Jan 2026
updated
$14.99
Cosmic Healing ~ Traumas, Anxiety & Psychic Impressions
Instructor Steven Sehgal
Steven Sehgal
1 course
English
Cosmic Healing ~ Traumas, Anxiety & Psychic Impressions

Cosmic Healing ~ Traumas, Anxiety & Psychic Impressions

(4.62 with 47 reviews)
1.9K
students
1.1 hours
content
Aug 2020
updated
FREE
Nervous System Regulation Mastery: 31-Day Stress Reset
Instructor Fritz Macasa
Fritz Macasa
1 course
English
Nervous System Regulation Mastery: 31-Day Stress Reset

Nervous System Regulation Mastery: 31-Day Stress Reset

(4.63 with 78 reviews)
644
students
8.2 hours
content
Feb 2025
updated
$12.99
Stress & Anxiety Management
Instructor Captain F Harlock
Captain F Harlock
1 course
English
Stress & Anxiety Management

Stress & Anxiety Management

(4.52 with 51 reviews)
1.3K
students
1.8 hours
content
Feb 2020
updated
FREE
The Anti-Anxiety Formula - Live A Stress-Free Life!
Instructor Captain F Harlock
Captain F Harlock
1 course
English
The Anti-Anxiety Formula - Live A Stress-Free Life!

The Anti-Anxiety Formula - Live A Stress-Free Life!

(4.56 with 16 reviews)
1.3K
students
1.0 hour
content
Feb 2020
updated
FREE
Mindfulness & Breathing Exercises for Anxiety Management
Instructor Tracey Nguyen
Tracey Nguyen
1 course
English
Mindfulness & Breathing Exercises for Anxiety Management

Mindfulness & Breathing Exercises for Anxiety Management

(4.97 with 89 reviews)
1.8K
students
1.1 hours
content
Mar 2025
updated
$19.99
Stress Management for Everyone: Reduce Stress & Anxiety Fast
Instructor Dr. Anjali Ghanekar
Dr. Anjali Ghanekar
1 course
English
Stress Management for Everyone: Reduce Stress & Anxiety Fast

Stress Management for Everyone: Reduce Stress & Anxiety Fast

4
students
7.4 hours
content
Feb 2026
updated
$14.99
The 3-2-1 Reset: Self-Calming method for Overactive Thoughts
Instructor Earl Westergaard
Earl Westergaard
1 course
English
The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

The 3-2-1 Reset: Self-Calming method for Overactive Thoughts

(5.00 with 1 reviews)
73
students
32 minutes
content
Feb 2026
updated
FREE
How to Overcome Anxiety Binge Eating
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
How to Overcome Anxiety Binge Eating

How to Overcome Anxiety Binge Eating

(4.00 with 6 reviews)
350
students
1.9 hours
content
Dec 2023
updated
FREE
How To Overcome General Anxiety Disorder
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
How To Overcome General Anxiety Disorder

How To Overcome General Anxiety Disorder

(4.43 with 14 reviews)
2.1K
students
1.7 hours
content
Sep 2024
updated
FREE
Healing Your Anxiety With Complementary Therapies
Instructor Dr. Conor Hogan Ph.D.
Dr. Conor Hogan Ph.D.
1 course
English
Healing Your Anxiety With Complementary Therapies

Healing Your Anxiety With Complementary Therapies

(4.23 with 11 reviews)
775
students
2.4 hours
content
Dec 2023
updated
FREE
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Topics related to Anxiety Treatment Skills

  • 01Stress Management & Relaxation891
  • 02Stress Reduction187
  • 03Depression Coping Strategies50
  • 04Emotional Resilience356
  • 05Mental Health Awareness453
  • 06AI for Mental Wellness100
  • 07Emotional Regulation Skills328
  • 08Cognitive Behavioral Therapy75
  • 09Nervous System Reset52
  • 10Overcoming Fear & Anxiety111