Vinyasa Yoga for Strength and Agility. Body Works Prana Flow
Awakening the body, focusing the mind. 24 Yoga videos with Niamh Condron. 16 One hour long classes, plus 8 short lessons
0
students
17.5 hours
content
Jun 2025
last update
$19.99
regular price
What you will learn
A unique learning curve. 16 one-per-day, one hour long classes, teaching tools to achieve an optimal level of self awareness
Plus 8 short lessons, including shorter yoga flow classes, and specific postural alignment lessons
Gaining complete body strength, learning about core control and how it assists your yoga practice
Attuning to body, mind, and breath, to elevate your energy and enhance your daily experiences
Learning how to stabilise your body, using important postural placements, becoming grounded & balanced
Increasing your range of movement and improving flexibility, gaining useful tools to let go of unnecessary tensions
Enhancing your connections to heart wisdom, getting freedom from stress, and empowerment from within
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6649151
udemy ID
02/06/2025
course created date
25/06/2025
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