Fundamentals of Yoga

🎉 Course Title: Fundamentals of Yoga with Inge Jacobsen 🌿

Course Headline:

Foundational Building Blocks for a Successful Vinyasa Yoga Practice & More!

📖 About the Course:

Dive into the heart of yoga with Inge Jacobsen's comprehensive online course, where you'll uncover the essential principles of hatha yoga. This course isn't just a guide; it's a journey that will elevate your practice to new heights by offering insights from a high vantage point, complete with specific video examples for each topic. Perfect for yogis ready to deepen their understanding and for instructors seeking to refine their cues, this course covers everything you need to know about creating a harmonious yoga experience.

Key Topics Covered 🧘‍♂️✨:

• Posture, Breathing & Focus: Learn the art of aligning your body and synchronizing breath with movement for a profound yogic experience.
• Limb Stacking & Joint Alignment: Understand how to safely and effectively stack your limbs and align your joints to prevent injury and enhance stability.
• Flow Sequencing & Form: Master the art of creating seamless vinyasa flows that transition from one pose to another with grace and precision.
• Separate Leg Postures: Explore a variety of standing poses that target individual leg engagement for balanced strength development.
• Balancing: Discover tips and tricks for achieving and maintaining balance in various poses, cultivating both physical and mental stability.
• Using Your Focus & Intention: Utilize your intention to guide your body into proper alignment, deepening your practice and fostering a deeper connection with your inner self.
• Coming In and Out of Deep Postures: Learn safe techniques for entering and exiting postures that challenge your limits, particularly those that require hip opening or spine extension.
• Listening to Your Own Voice & Feelings: Tune into your body's signals to listen, adapt, and respond to its needs, fostering an individualized practice.
• Meditation: Integrate meditation practices to complement your asana (posture) practice, enhancing mental clarity and emotional well-being.

What You Will Experience 🌅🌍:

• 10-Pack of Yoga Classes: Enjoy ten 1-hour classes filmed in the stunning natural beauty of Baja California Sur. Each class is led by Inge, with soothing meditational guidance and the natural sounds of rolling ocean waves enhancing your practice.
  • Fundamentals of yoga class
  • A variety of vinyasa flows
  • A yin lesson for deep release and connective tissue health
  • A restorative lesson for relaxation and recovery
  • A self-care lesson focusing on loving-kindness and healing

This course is more than just an online experience; it's a gateway to a lifetime of yoga practice that will enhance your physical strength, mobility, and mental clarity. With Inge Jacobsen as your guide, you'll be equipped with the knowledge and skills needed to confidently step onto your mat or lead others in their journey toward harmony and health.

🕊️ Embark on this transformative yoga adventure today and unlock the true potential of your practice! 🕊️