Fundamentals of Yoga

Foundational Building Blocks for a Successful Vinyasa Yoga Practice & More!
4.61 (35 reviews)
Udemy
platform
English
language
Yoga
category
Inge Jacobs
instructor
Fundamentals of Yoga
2 028
students
1 hour
content
Jun 2023
last update
FREE
regular price

What you will learn

Fundamental Principals of Hatha (or physical) Yoga

Posture, Breathing and Focus

Limb Stacking and Joint Alignment

Flow Sequencing and Form

Separate Leg Postures

Balancing

Using Your Focus and Intention to Pull Your Body Into Alignment

Coming in and out of Deep Postures

Listening to Your Own Voice and Feelings

Meditation

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4476506
udemy ID
04/01/2022
course created date
17/03/2022
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