Hatha & Vinyasa Flow Yoga for Beginners! Earth Yoga

🌱 Embark on a Journey to Well-being with Hatha & Vinyasa Flow Yoga for Beginners!

🚀 Course Overview: Our "Hatha & Vinyasa Flow Yoga for Beginners" course is an extraordinary blend of various yoga styles, including Pilates, Karana Yoga, Restorative poses, Sotai Yoga, and Yoga Nidra. This course is a testament to the belief that as humans, we are part of Mother Nature, and it's designed to be taken in her presence for an authentic and holistic experience. By connecting with the Earth, you'll find balance, not only physically but mentally, allowing you to rediscover your inner path 🌳.

🌍 Learn at Your Own Pace: For a more engaging and clear learning experience, this course comes equipped with FULL English subtitles!

✨ Earth Yoga Course: A Series Journey ✨ The "Earth Yoga Course" is the third installment in a series of three beginner-level yoga courses. The series includes the "Sea Yoga Course" and the "Green Yoga Course." The Earth part is divided into two sections, tailored to different levels:

🔹 Beginner Level: The initial segment focuses on the 3 Basic Breathings, Karana Yoga, and Deep Relaxation techniques, laying a solid foundation for your yoga journey.

🔹 Intermediate Level: The second part is designed for students who have mastered the beginner level. It delves deeper into lectures that will help you understand your body better through various poses and exercises.

🧘‍♀️ Course Highlights:

• Special Vinyasa Flow Lesson: Kickstart your journey with Karana Yoga, a therapeutic warm-up for the arms, shoulders, and hands. This prepares your body for the upcoming Yoga Asanas, particularly focusing on empowering your entire body, especially the upper limbs! 🤗

• 3 Basic Breathing Exercises: Learn the art of Rhythmic Abdominal, Natural Abdominal, and Full Yoga Breathing. These exercises are crucial in teaching you to distinguish between different types of breathing and harness their individual benefits for your well-being! 🍃

• Yoga Philosophy: Explore the meaning behind "Namaste," understand the Gunas or the 3 Frequencies of Energy, and integrate these concepts into your practice. 🧠

• Custom Yoga Routines: Apply everything you've learned with practical exercises tailored to enhance your yoga experience. Each session is crafted to release tension, strengthen your body, and improve flexibility in a supportive and nurturing environment! 💪

📚 What You Will Learn:

• 🧘‍♂️ Release Tensions: Engage in special therapeutic exercises like Karana Yoga to alleviate stress-related tensions in your neck and back.
• 🤲‍♂️ Empower Your Body: Perform Asana Poses to strengthen your shoulders, hands, hips, and legs.
• 🧘‍♀️ Improve Flexibility: Practice Vinyasa Flow for Beginners to enhance flexibility in your hips and legs.
• 💪 Prepare for Advanced Yoga: Get your body ready for more advanced Yoga Asanas with a solid foundation built through this course.

Join us on this transformative journey, where you'll not only learn the physical aspects of yoga but also the philosophical underpinnings that make this practice so enriching and empowering. Enroll now to start feeling free with Yoga! 🧘‍♂️✨

Remember, the "Earth Yoga Course" is a part of the journey—discover the Sea and Green courses to embrace a holistic yoga experience that aligns with the elements and harmonizes your body, mind, and spirit. Welcome to your transformative yoga adventure! 🌟