Stretching and Mobility (Improve your body in just a month)
Course "Stretching - Barre - Yoga"
4.50 (1 reviews)
32
students
5.5 hours
content
Jun 2023
last update
$59.99
regular price
What you will learn
Stretching can improve your flexibility and range of motion, reducing the risk of injury and promoting better posture.
Yoga can help you relax, destress, and increase your strength, balance, and flexibility.
Barre is a unique fusion of ballet and Pilates that can tone and sculpt your muscles, while also improving your balance and coordination.
With just 20 minutes a day, you can fit our program into your busy schedule and reap the benefits of a consistent stretching routine.
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5370806
udemy ID
06/06/2023
course created date
14/06/2023
course indexed date
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