Strength and Mobility Training
Increase flexibility, improve core strength, gain better posture with exercises and movement flows
4.32 (78 reviews)
1 453
students
36 mins
content
Jan 2020
last update
$14.99
regular price
What you will learn
Learn 16 mobility exercises
Master 8 movement flows
Gain confidence in creating your own freestyle movement flow
Build core strength and muscle
Improve your range of motion and flexibility
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Related Topics
1514112
udemy ID
17/01/2018
course created date
01/08/2019
course indexed date
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