Relaxation for the Active Mind
Using Mindfulness and Arts Practices, Learn Easy and Practical Ways to Refocus, Reconnect and Relax Everyday
4.71 (56 reviews)
1 122
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2.5 hours
content
Sep 2020
last update
$19.99
regular price
What you will learn
Relax a Stressed Out Body
Refocus an Active Mind
Reconnect with Yourself and Others
Music, Writing and Arts Practices for Focus
Mindfulness Meditation Practices for Relaxation and Connection
Create a Flow State
Get Out of the Fight or Flight Response
Get Into the Rest and Digest State
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3430866
udemy ID
18/08/2020
course created date
21/10/2020
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