| TTC | Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga

🚀 TTC | Yoga Is Breath - Mastering Ashtanga Vinyasa Pranayama 🌟 Unlock the Secrets of Your Breath with Our Teacher Training Course!

Welcome to a transformative journey into the heart of Pranayama, the breathwork practice that lies at the core of Ashtanga Vinyasa Yoga. This TTC | Yoga Is Breath course is meticulously designed to take you on an exploration of the vital connection between your breath and your energy, leading to a deeper understanding and control of both.

📚 Course Highlights:

• Expand Your Lung Capacity: Discover yoga asanas specifically aimed at increasing lung volume, enhancing your breathing efficiency.
• Sequencing Mastery: Learn how to craft and read effective Pranayama sequences tailored to various levels of practice.
• Practical Experience: Engage with a series of beginner to advanced Pranayama exercises to apply what you've learned in real-time.
• Bandhas Integration: Master the use of bandhas (Mula and Uddiyana) to regulate and enhance your breathing practices.
• Energy Influence: Gain insights into how your breath directly influences your energy levels, leading to a more balanced and vital self.

🧘‍♀️ Course Structure:

Module 1: Introduction to Pranayama in Yoga

• Understanding the importance of Pranayama
• The history and philosophy behind breathwork in yoga

Module 2: Anatomy & Physiology of Breathing

• A deep dive into how breathing affects the body
• The science behind the benefits of pranayama

Module 3: Asanas for Lung Expansion

• Specific yoga poses to enhance lung capacity
• Breathwork techniques to optimize lung function

Module 4: Crafting Your Pranayama Sequence

• Step-by-step guidance on sequencing
• How to tailor a sequence for different levels of practitioners

Module 5: Practicing Pranayama

• Beginner to advanced Pranayama practices
• Real-life application and the importance of daily practice

Module 6: The Role of Bandhas

• Detailed instructions on Mula and Uddiyana Bandha
• How and when to use bandhas in Pranayama

Module 7: Integrating Pranayama into Your Yoga Practice

• Tips for teaching Pranayama to your students
• Personalizing your practice for optimal benefits

Real Student Experiences:

✨ "I was searching for a comprehensive course that would demystify the complexities of Pranayama for me. This class has not only made everything clear but also boosted my confidence to teach it effectively. The course content is relevant, rich and engaging, with an added touch of fun through quizzes!" - Lisa Fras

🌱 "The step-by-step approach of this course, with its clear instructions and detailed PDF guides, was incredibly helpful and enlightening. I found the videos particularly valuable for visual learners like myself." - Sanne Djaroud

📚 "This organized course provided me with invaluable knowledge and notes. The information was presented in a clear and digestible manner, allowing me to fully grasp the concepts and apply them to my practice." - Evangelia Theodosiadou

Join us on this life-changing adventure into the art of Pranayama and breath mastery. Enroll now and take your first step towards becoming a true Yoga Is Breath practitioner and instructor! 🌈