Pranayama Basics

Pranayamas, cleansing techniques, Mudras and Bandhas to get you started on an inward journey

5.00 (6 reviews)

Udemy

platform

English

language

Yoga

Why take this course?

🧘‍♀️ Embark on Your Yogic Journey with "Pranayama Basics" GroupLayouts: Master the Art of Breathing & Energize Your Life!

Course Overview:

Discover the transformative power of Pranayama, Mudras, and Bandhas through this comprehensive online course designed to guide you on an inward journey. Whether you're new to yoga or looking to rekindle your practice, this course is tailored to help you understand and apply these foundational yogic techniques at your own pace, from the comfort of your home.

Why This Course?

Essential Techniques: Learn the fundamentals of Pranayama (breathing exercises), including energizing and calming techniques that promote balance in both body and mind.
Cleansing Rituals: Explore Yogic cleansing methods to purify your system and enhance your well-being.
Safe Practice: Understand how to approach the more advanced variations of Pranayama, with guidance on when to avoid certain techniques for optimal safety.
No Fluff: Cutting through the clutter of claims and misconceptions, this course offers evidence-based instruction grounded in classic Yogic resources.

What You Will Learn:

Understanding Pranayama: Delve into the essence of breathwork and its profound effects on your health and consciousness.
The Power of Mudras: Discover the subtle energy gestures that can influence your mental and emotional state.
Bandhas Mastery: Learn about these crucial yogic locks that help stabilize and channel energy, enhancing your yoga practice and overall vitality.
Self-Monitoring Tools: Equip yourself with a personal progress tracker to maintain consistency and observe improvements in your practice.
Practical Application: Each section is designed to be practiced over a week, allowing you to fully experience the benefits of these yogic techniques.

Course Structure:

Week 1: Introduction to Pranayama and Basic Techniques.
Week 2: Deep Dive into Calming Pranayamas.
Week 3: Exploring Energizing Pranayamas and Mudras.
Week 4: Integrating Bandhas with Your Practice.

Your Journey Awaits:

Join Martina Matejasc on this four-week voyage into the world of yoga, where you will gain practical knowledge and experience the transformative power of these ancient practices for yourself. This course is your stepping stone to a deeper understanding of yogic principles and their application in daily life. 🌸

Course Features:

Engaging Videos: Visual guides to each technique, ensuring clarity and ease of learning.
Interactive Assignments: Real-world application of your new skills, with opportunities for self-assessment and improvement.
Progressive Learning: A structured approach that allows you to build upon your knowledge as you advance through the course.
Community Support: Engage with fellow yogis in a supportive online community, sharing experiences and tips.