Yoga Alliance Continuing Education Approved
InstructorJessica FlemingThe curriculum covers the anatomy of breathing and the nervous system, providing a scientific basis for the practices.
Instruction moves from basic concepts to specific techniques and concludes with full practice rounds of varying difficulty.
Editorial course preview
These 3 complementary views highlight concrete, legible examples from the course presentation.
A wide shot of a diverse group of students seated on yoga mats in a sunlit studio, practicing alternate nostril breathing by gently closing their eyes.
A woman demonstrates diaphragmatic breathing techniques by placing her hands on her chest and abdomen while following an online session from a laptop.
This image demonstrates the physical technique for alternate nostril breathing, showing how to use the fingers to gently block one side of the nose during the practice.
Free
Free
FreeInaccurate auto-captions for technical terms like 'PNS' can be distracting, and some learners find the voice modulation unnatural.
One signal suggests potential delays in receiving Yoga Alliance certificates after course completion.
The curriculum aligns with the target audience of wellness professionals, though certificate access remains an uncertain signal.