Practical Meditation - Master Meditation Today
Practical meditation is an easy way to use yoga meditation to conquer stress & anxiety. Live with serenity, peace & joy
4.62 (1359 reviews)
5 988
students
5 hours
content
Sep 2021
last update
$16.99
regular price
What you will learn
Implement a home practice & experience the full benefits of daily meditation
Understand the 'biology of meditation' and how and why it works so effectively
Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence.
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517102
udemy ID
01/06/2015
course created date
10/12/2020
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