Meditation Mastery: How To Feel More Presence & Calm

Use These 5 Simple & Specific Meditations To Easily Feel More Presence, Calm & Happiness In Your Everyday Life
4.57 (28 reviews)
Udemy
platform
English
language
Religion & Spirituality
category
instructor
Meditation Mastery: How To Feel More Presence & Calm
1 014
students
1 hour
content
Jun 2019
last update
$29.99
regular price

Why take this course?

🧘‍♂️ Meditation Mastery: How To Feel More Presence & Calm

Course Description:

Are you ready to embark on a transformative journey towards greater presence, calm, and happiness in your daily life? With "Meditation Mastery," led by experienced meditation instructor Brandon Hakim, you'll discover the simplicity and power of five specific meditations designed to fit seamlessly into your busy schedule.

🎓 Why This Course?

If you've ever felt that meditation wasn't for you or if you've been intrigued but didn't know how to begin, this course is tailored for you. It's also perfect if you're already meditating and want to enhance your practice and reap even more benefits.

🧠 What You'll Gain:

  • Expert Insights: Brandon Hakim has distilled years of meditation practice and extensive research into these 5 simple meditations.
  • Practical Applications: These meditations are not just for the cushion; they're designed to be integrated into your everyday life, regardless of how much time you have or your level of patience.
  • Tailored Techniques: Each meditation is crafted with a specific purpose in mind, from energizing your day to promoting better sleep at night.

🧭 Course Curriculum:

  1. The REAL Secret to Meditation Mastery 🤔 [LECTURE 2]

    • Discover what truly matters in meditation and why the "clear your mind" myth can be misleading.
  2. "Tap Into Your Power" Meditation ⚡️ [LECTURE 3]

    • A powerful meditation to invigorate your day, enhance clarity, and feel more energetic.
  3. The "10-Second Clear Your Mind" Meditation ⏰ [LECTURE 4]

    • Learn an ancient Hawaiian technique that can transform the way you approach meditation and focus.
  4. "Anchor In Life" Meditation 🔍 [LECTURE 5]

    • Deepen your meditation practice with a method that will help you stay grounded and present throughout your day.
  5. The "Feel More Presence" Meditation 🌅 [LECTURE 6]

    • Experience the joy of being fully present, calm, and perhaps even happy in your everyday life.
  6. "Better Sleep" Meditation 😴 [LECTURE 7]

    • A soothing meditation to help you calm your mind, cultivate gratitude, and prepare for a restful night's sleep.

🌟 Additional Benefits:

  • Improved Focus: Learn how to train your mind to concentrate better.
  • Stress Reduction: Techniques to manage stress effectively.
  • Emotional Balance: Cultivate a more balanced emotional state.
  • Mindful Living: Live each moment with greater intention and clarity.

🛍️ Ready To Begin?

Take the first step towards a more mindful, peaceful, and joyful life. Click the "buy now" button to start your journey with "Meditation Mastery" and let Brandon Hakim guide you through these transformative meditations. 🌈

👋 Conclusion:

Your success is just a meditation away. With "Meditation Mastery," you'll have all the tools you need to make meditation a daily habit that brings you closer to feeling more presence, calm, and happiness in your life. Join Brandon Hakim inside this course and transform your life today!

-Brandon Hakim

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1820916
udemy ID
26/07/2018
course created date
21/11/2019
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