Overcome Stress using Cognitive Behavioural Therapy
Master all the tools and techniques you need to live happily and deal with your emotions effectively.
4.71 (31 reviews)
1 070
students
2 hours
content
May 2022
last update
$13.99
regular price
What you will learn
Identify your specific triggers and understand what is causing your emotional turbulences
Make use of the 4 main steps in managing emotions better
Know how to decrease stress as soon as it comes up
Become more emotionally intelligent by using the tools and techniques that are proven to increase EQ
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4606008
udemy ID
21/03/2022
course created date
30/04/2022
course indexed date
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