Meditation For Beginners 2022 | The Meditation Masterclass
Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!
4.28 (51 reviews)
9 461
students
5.5 hours
content
Dec 2021
last update
$13.99
regular price
What you will learn
✅ ... how you meditate as a beginner with the help of guided sessions!
✅ .... how you overcome obstacles and distractions as a beginner!
✅ .... how you use your breath as a meditational object!
✅ ... how you find the best individual position for your meditational practice!
✅ ... how you use the worlds most famous meditation app for your practice!
✅ ... how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!
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2222812
udemy ID
16/02/2019
course created date
28/06/2019
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