Forever Flexible: The Complete Guide to Lifetime Flexibility
Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility
4.70 (167 reviews)
1 951
students
7.5 hours
content
May 2021
last update
$89.99
regular price
What you will learn
Discover the biggest roadblock to flexibility and how to overcome it
Increase functional flexibility and mobility
Build end-range strength like dancers and gymnasts
Improve posture, balance and stability
Address common aches and pains
Learn how to treat, prevent and rehabilitate injuries
Learn correct warm-up techniques and proper form for all stretches
Both full-body and area-specific routines
A combination of four types of stretching methods to maximize results
Related Topics
3541430
udemy ID
02/10/2020
course created date
19/08/2023
course indexed date
Bot
course submited by