The Secrets of Your Mind & Meditation

🚀 Embark on a Transformative Journey with "The Secrets of Your Mind & Meditation" 🧘‍♀️

Are you ready to unlock the true potential of your mind?

Are you curious about meditation but overwhelmed by the plethora of options out there? Do you yearn for a course that stands out from the rest, offering authentic teachings passed down through generations yet tailored to suit your 21st-century lifestyle? If this resonates with you, then this is the course you've been searching for!

👤 About the Teacher: Ajarn Sitang Kirtland

Ajarn Sitang has been a practitioner of meditation since childhood, growing up in Bangkok, Thailand. Her passion and expertise have led her to develop the Awakeness programme, a comprehensive system integrating Meditation, Mindfulness, Health & Decoding. Now residing in the UK, Ajarn Sitang continues to inspire and guide individuals towards experiencing True Happiness. This course is a testament to her journey and a bridge to yours.

🎓 What You Will Learn

This course is a treasure trove of insights and practices designed to transform your life. Ajarn Sitang, with her engaging and humorous approach, will guide you through the original Thai meditation techniques, making them accessible for modern living.

• Insights into the Human Mind: Explore the 'why' behind your actions and beliefs, gaining profound understanding of your own mind.

• Science & Benefits of Meditation: Discover how meditation influences your brain and body, and learn about the myriad benefits it can bring to your life.

• Overcoming Barriers: Find out how to overcome common challenges that impede a consistent meditation practice.

• Tranquility Meditation & More: Master 'Tranquility Meditation' and learn secret mini-meditations and the magic of breathwork to enhance your meditative experience.

✨ Course Preview ✨

Take a moment to preview some highlights from this transformative course by clicking on the 'PREVIEW' button above.

We warmly invite you to join us inside this unique and life-changing experience.

Course Structure & Practice

For the most impactful transformation, it is recommended that all sessions are watched sequentially in one sitting initially. After gaining familiarity with the basics, revisit the sessions once a week over four weeks, allowing each session's teachings to build upon the previous ones and deepen your practice. Remember to start with sessions 1 and 2 together in the first week, followed by sessions 3, 4, and 5, one per week.

Beyond "The Secrets of Your Mind & Meditation"

Once you've experienced this course, we encourage you to explore our second offering: "The Secret of Mindfulness". Deepen your practice and continue on your path to a more mindful, peaceful, and joy-filled life.

Embark on this transformative journey today and witness the profound changes that authentic meditation can bring to your life. 🌟