Alongamentos básicos para iniciantes

🎉 Curso Exclusivo: Alongamentos Básicos para Iniciantes - Aprenda a Alongar A partir do Zero! 🧘‍♀️ strenghten your body, improve your flexibility, and learn the art of stretching with our comprehensive guide designed for beginners. Our expert instructor, Ana Queiroz, will take you through a series of gentle and effective stretches to enhance your overall well-being.

📚 Curso Descrição:

Introdução ao Mundo do Alongamento: Embark on a journey to discover the essence of stretching with our beginner's course. Ideal for anyone seeking to introduce the practice of alongamentos into their daily routine or to enhance their flexibility, this course is your stepping stone to a more flexible and relaxed self. 🌟

Exercícios Básicos Com Entendimento: Each session is crafted with clarity and care, ensuring that you can follow along with ease and confidence. The course is structured into 10 comprehensive lessons, each focusing on different areas of the body:

• Alongamento da Coluna (Lesson 1) - Find balance and align your spine.
• Torções (Lessures 2 & 3) - Twist and unwind, releasing tension from your back.
• Posterior das Pernas (Lesson 4) - Stretch your hamstrings and quads for a stronger, more flexible lower body.
• Alongamentos para Abertura Frontal e Lateral (Lessons 5 & 6) - Open up your chest and sides for better posture and respiration.

Desenvolvimento Teórico: Learn the science behind stretching and how it affects your body. This theoretical knowledge is essential to understand the benefits and limitations of alongamentos, ensuring you practice safely and effectively. 📖

Prazer e Presença: Experience a special meditative practice designed to enhance respiration, presence, auto-perception, and relaxation. This mindful routine will help you connect with your body and promote a deep sense of calm. 🧘‍♂️

Entrega do Peso e Relaxamento: The course also includes a guided practice focused on releasing body tension by properly distributing your weight, leading to a profound state of relaxation and well-being. 🌿

By the end of this course, you will not only have learned a variety of alongamentos but also developed an awareness of your body that will support you in your ongoing practice. Join us and take the first step towards a more flexible and balanced life! 🌈

👉 Prontos para começar? Inscreva-se agora e dê o primeiro passo rumo a um corpo mais flexível e equilibrado!