Going Deeper: 7 Day Meditation and Stress Reduction Course
A guide to deepening and expanding your meditation practice with daily talks, easy sits and empowering homework!
4.86 (11 reviews)
184
students
3 hours
content
Dec 2014
last update
$13.99
regular price
What you will learn
Understand proper breathing, proper focus, and proper concentration
Deal with the overwhelm of 'Thinkingness'
Implement one powerful, ancient tool for self-realization Anytime, Anywhere
Understand the deep impermanence of things
Direct their attention away from negative, disempowering thoughts and feelings
Use the body as a powerful tool for self-advancement
Sit with purpose, confidence and clear understanding
Experience an abiding peace, calm, clarity and happiness!
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364214
udemy ID
06/12/2014
course created date
08/02/2020
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