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Course topic

Stress Reduction

  1. Topics
  2. Health & Fitness
  3. Stress Reduction
Also indexed asStress Relief · Anxiety Management · Calmness

Discover effective methods to lower cortisol and manage daily anxiety using combined therapeutic techniques.

  1. Topics
  2. Health & Fitness
  3. Stress Reduction
Also indexed asStress Relief · Anxiety Management · Calmness
Courses indexed
225
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36

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開啟內在安寧：減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation
Instructor Xing Transformational Coaching 盛開胡馨
Xing Transformational Coaching 盛開胡馨
1 course
Traditional Chinese
開啟內在安寧：減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation

開啟內在安寧：減壓治失眠7節昆達里尼瑜伽冥想呼吸式Kundalini Yoga Meditation

(4.44 with 8 reviews)
1
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36

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49
students
2.2 hours
content
Jan 2024
updated
$14.99
Anger Mangement: Solutions
Instructor Md Nazmul Hossain
Md Nazmul Hossain
1 course
English
Anger Mangement: Solutions

Anger Mangement: Solutions

(3.94 with 32 reviews)
1.2K
students
36 minutes
content
Aug 2023
updated
$14.99
Ansiedad: eliminala con atencion plena
Instructor Liss Méndez
Liss Méndez
1 course
Spanish
Ansiedad: eliminala con atencion plena

Ansiedad: eliminala con atencion plena

(4.61 with 19 reviews)
673
students
1.4 hours
content
Nov 2023
updated
FREE
Anxiety management for life: how to reduce & manage anxiety
Instructor Liz Makin
Liz Makin
1 course
English
Anxiety management for life: how to reduce & manage anxiety

Anxiety management for life: how to reduce & manage anxiety

(4.24 with 78 reviews)
377
students
2.2 hours
content
Jun 2026
updated
$14.99
Apprendre à méditer en 5 étapes!
Instructor Therese Ferland
Therese Ferland
1 course
French
Apprendre à méditer en 5 étapes!

Apprendre à méditer en 5 étapes!

(4.80 with 10 reviews)
39
students
6.1 hours
content
Jun 2020
updated
$17.99
Breathwork Techniques for Health and Wellness
Instructor Jody Curtis
Jody Curtis
1 course
English
Breathwork Techniques for Health and Wellness

Breathwork Techniques for Health and Wellness

(4.98 with 24 reviews)
191
students
1.4 hours
content
Apr 2020
updated
$14.99
How To Meditate Properly : Effective Meditation For Joy Now!
Instructor Mark Keane
Mark Keane
1 course
English
How To Meditate Properly : Effective Meditation For Joy Now!

How To Meditate Properly : Effective Meditation For Joy Now!

(4.28 with 9 reviews)
749
students
4.1 hours
content
Mar 2026
updated
$14.99
Learn To Relax Quickly and Effortlessly, A Meditation Course
Instructor Juan M.
Juan M.
1 course
English
Learn To Relax Quickly and Effortlessly, A Meditation Course

Learn To Relax Quickly and Effortlessly, A Meditation Course

(4.24 with 25 reviews)
2.6K
students
58 minutes
content
Feb 2023
updated
FREE
Meditation for the Introvert: the quiet art of listening
Instructor Michael Christopher
Michael Christopher
1 course
English
Meditation for the Introvert: the quiet art of listening

Meditation for the Introvert: the quiet art of listening

(4.94 with 8 reviews)
43
students
2.3 hours
content
Apr 2026
updated
$14.99
Mindful Based Stress Reduction : Stress Relief With Qi Gong
Instructor Sonia Bruce
Sonia Bruce
1 course
English
Mindful Based Stress Reduction : Stress Relief With Qi Gong

Mindful Based Stress Reduction : Stress Relief With Qi Gong

(4.42 with 13 reviews)
72
students
53 minutes
content
Aug 2019
updated
$14.99
Introduction to Mindfulness Meditation for Beginners
Instructor Julian Jenkins
Julian Jenkins
1 course
English
Introduction to Mindfulness Meditation for Beginners

Introduction to Mindfulness Meditation for Beginners

(4.78 with 59 reviews)
733
students
2.1 hours
content
Aug 2023
updated
$14.99
Qigong for High Blood Pressure
Instructor Des Lawton
Des Lawton
1 course
English
Qigong for High Blood Pressure

Qigong for High Blood Pressure

(4.67 with 18 reviews)
116
students
2.6 hours
content
Feb 2021
updated
$19.99

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