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Course topic

  1. Topics
  2. Health & Fitness
  3. Beginner Fitness & Workouts

Beginner Fitness & Workouts

Also indexed asFitness for Beginners · Workout Basics · Intro to Exercise

Start your fitness journey with foundational exercises and safe training practices designed for newcomers to build strength and endurance.

Courses indexed
52
Live offers
15
Show all coursesChange view
ヨガとウェルネスの基本
Instructor UTL YOGA Online
UTL YOGA Online
1 course
Japanese
ヨガとウェルネスの基本

ヨガとウェルネスの基本

(4.25 with 12 reviews)
270
students
1.0 hour
content
Oct 2023
updated
FREE
Start Boxing Today! Step-By-Step Boxing Guide Overview
Instructor Daniel Young
Daniel Young
1 course
English
Start Boxing Today! Step-By-Step Boxing Guide Overview

Start Boxing Today! Step-By-Step Boxing Guide Overview

(3.19 with 147 reviews)
9.2K
students
39 minutes
content
Mar 2019
updated
FREE
Aula Básica de Atividade Física em casa - Nível Básico
Instructor Studio Rubi Treinamento Funcional
Studio Rubi Treinamento Funcional
1 course
Portuguese
Aula Básica de Atividade Física em casa - Nível Básico

Aula Básica de Atividade Física em casa - Nível Básico

(4.43 with 28 reviews)
986
students
2.0 hours
content
Jul 2021
updated
FREE
Kostenloses Schnupper Stretching (Cool down) für Beginner
Instructor Bianca Glaser
Bianca Glaser
1 course
German
Kostenloses Schnupper Stretching (Cool down) für Beginner

Kostenloses Schnupper Stretching (Cool down) für Beginner

(3.75 with 14 reviews)
551
students
31 minutes
content
Sep 2020
updated
FREE
Calisthenics für Anfänger: Richtig starten, Fehler vermeiden
Instructor Coach Benedikt
Coach Benedikt
1 course
German
Calisthenics für Anfänger: Richtig starten, Fehler vermeiden

Calisthenics für Anfänger: Richtig starten, Fehler vermeiden

(4.92 with 6 reviews)
234
students
1.1 hours
content
Apr 2025
updated
FREE
元アスリートが教える！筋力トレーニング講座
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！筋力トレーニング講座

元アスリートが教える！筋力トレーニング講座

(4.50 with 6 reviews)
323
students
30 minutes
content
Aug 2020
updated
FREE
元アスリートが教える！ベンチプレス強化講座①
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！ベンチプレス強化講座①

元アスリートが教える！ベンチプレス強化講座①

(4.67 with 6 reviews)
177
students
40 minutes
content
Jul 2020
updated
FREE
Flat Stomach and Core Strength for Women
Instructor The Healthy Coaches
The Healthy Coaches
1 course
English
Flat Stomach and Core Strength for Women

Flat Stomach and Core Strength for Women

(4.38 with 75 reviews)
7.9K
students
3.3 hours
content
Dec 2018
updated
FREE
Home Workouts for Beginners Free Course (FAST 5 Workouts)
Instructor Danny Garcia
Danny Garcia
1 course
English
Home Workouts for Beginners Free Course (FAST 5 Workouts)

Home Workouts for Beginners Free Course (FAST 5 Workouts)

(4.55 with 50 reviews)
3.4K
students
42 minutes
content
Dec 2020
updated
FREE
Running For Beginners
Instructor Chris Worfolk
Chris Worfolk
1 course
English
Running For Beginners

Running For Beginners

(4.37 with 304 reviews)
8.2K
students
33 minutes
content
Jan 2026
updated
FREE
Weight Loss Fundamentals - Don't waste time with Fad Diets!
Instructor Nick Helton, DPT
Nick Helton, DPT
1 course
English
Weight Loss Fundamentals - Don't waste time with Fad Diets!

Weight Loss Fundamentals - Don't waste time with Fad Diets!

(4.01 with 641 reviews)
21.3K
students
56 minutes
content
Aug 2017
updated
FREE
元アスリートが教える！ベンチプレス強化講座③
Instructor Yosuke Watanabe
Yosuke Watanabe
1 course
Japanese
元アスリートが教える！ベンチプレス強化講座③

元アスリートが教える！ベンチプレス強化講座③

(4.50 with 2 reviews)
147
students
32 minutes
content
Jul 2020
updated
FREE
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Topics related to Beginner Fitness & Workouts

  • 01Strength Training143
  • 02Home Workouts & Fitness108
  • 03Dance for Fitness34
  • 04
Nutrition for Muscle Growth49
  • 05Body Toning Workouts49
  • 06Running Fundamentals18
  • 07Flexibility & Mobility171
  • 08Weight Training Basics23
  • 09Body Transformation61
  • 10Gymnastic Rings4