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元アスリートが教える！ベンチプレス強化講座① - Free Udemy Course | Comidoc

元アスリートが教える！ベンチプレス強化講座①

最高のパフォーマンスを発揮し理想の肉体を手に入れる！未経験・初心者でも強くなれる筋トレ種目/ベンチプレスについて

Udemy course/Health & Fitness/Fitness

元アスリートが教える！ベンチプレス強化講座①

InstructorYosuke Watanabe

Duration40m

Students177

Rating4.7 (6)

Topics

Bench Press Mastery Strength Training Nutrition for Muscle Growth Beginner Fitness & Workouts

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元アスリートが教える！ベンチプレス強化講座③Yosuke Watanabe4.5 (2)32m