Home Workouts for Beginners Free Course (FAST 5 Workouts)
Fitness Workouts
4.56 (44 reviews)
3 293
students
42 mins
content
Dec 2020
last update
FREE
regular price
What you will learn
How to improve their daily physical activity while at home.
Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, flexibility, & cardiovascular endurance.
Students will increase their knowledge of different exercise they can do using no equipment.
Students will develop routines that will increase their daily physical activity.
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3662908
udemy ID
26/11/2020
course created date
19/12/2020
course indexed date
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