Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

4.75 (1669 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Build Muscle And Lose Fat With Bodyweight Exercises

Learn The Science Behind Building A Great Physique And Successful Dieting

Perfom The Exercises With Perfect Form (Exercise Videos Included)

Set SMART Fitness Goals

Course Gallery

Science-Based Bodyweight Workout: Build Muscle Without A Gym – Screenshot 1 — Screenshot 1 – Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Bodyweight Workout: Build Muscle Without A Gym – Screenshot 2 — Screenshot 2 – Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Bodyweight Workout: Build Muscle Without A Gym – Screenshot 3 — Screenshot 3 – Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Bodyweight Workout: Build Muscle Without A Gym – Screenshot 4 — Screenshot 4 – Science-Based Bodyweight Workout: Build Muscle Without A Gym

Loading charts...

Comidoc Review

Our Verdict

Science-Based Bodyweight Workout delivers a comprehensive, at-home workout solution grounded in scientific principles. While minor issues with audio quality and nutritional depth exist, the course remains an exceptional starting point for beginners seeking muscle building and fat loss through bodyweight exercises.

What We Liked

Science-based approach to bodyweight workouts
Covers both exercise and nutrition aspects
Debunks common workout misconceptions
2 hours of video with clear instructions

Potential Drawbacks

Limited information on specific micronutrients.
Variable audio quality in some bonus lectures