Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
4.75 (1670 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Science-Based Bodyweight Workout: Build Muscle Without A Gym
13 654
students
2 hours
content
Mar 2025
last update
$99.99
regular price

Why take this course?

🌟 Science-Based Bodyweight Workout: Build Muscle Without A Gym 🏋️‍♂️🍎


Course Instructor: Felix Harder

Over 55,000 Students Enrolled!


Your Quest for a Scientifically Proven Workout Ends Here!

Are you tired of the gym crowds and expensive membership fees? Do you crave a workout regimen that is both effective and accessible from the comfort of your own home? Look no further! The "Build Muscle Without A Gym" program is here to revolutionize the way you approach fitness. 🚀


What's Inside This Transformative Program?

The Science Behind Building Muscle & Successful Dieting: Dive into the world of exercise physiology and nutritional science. Understand how your body builds muscle and what diets truly work for you. 🧬💪

Perfect Beginner Workout Plan: No more guesswork! Get a clear, step-by-step workout plan tailored to help you start your fitness journey on the right foot.

Setting Clear & Well-Defined Fitness Goals: Learn how to set goals that are both realistic and motivating. Keep yourself on track and watch your progress unfold. 🎯

Debunking Training Myths: Say goodbye to outdated fitness "facts" and hello to scientifically proven training methods. Discover the truth about exercise frequency, duration, protein shakes, and meal timing. ✂️correct_button


Your Complete Home Workout Solution:

  • The Step-By-Step Muscle Building Formula: A clear guide on how to effectively build muscle using only your bodyweight.

  • The Step-By-Step Fat Loss Formula: Strategies to lose fat while maintaining muscle mass, all from the comfort of home.

  • The Full Bodyweight Workout Program: A comprehensive program with exercises designed for maximum effectiveness and minimum equipment.

  • Exercise Videos with Perfect Form: Visual guides to ensure you're performing each exercise correctly and avoiding injury. 🎥✅

  • In-Depth Nutrition & Dieting Knowledge: Learn everything you need to know about nutrition to support your fitness goals.

  • My 100-Page eBook "Bodyweight Basics" (Plus 44 Additional Exercises with Pictures): A treasure trove of bodyweight exercises and guidance to enhance your workout routine.

  • A Lesson on Staying Motivated: Techniques for setting goals and staying motivated throughout your fitness journey.


Success Stories from Our Students:

📖 "The course was exactly what I had hoped for, with explanations that are easy to understand for a beginner like myself. The believability of the course is its best part, and I'm excited to continue on this path." - Daniel David Wolfert 🌱

💡 "I’ve learned a lot of new information in an easy-to-understand format. It’s eye-opening to see how the timing of meals matters and the importance of not overconsuming calories. I feel like this knowledge will be incredibly useful!" - Tristan Balgemann 🏅


Ready to Embark on Your Fitness Journey?

Join thousands of students who have taken control of their fitness and well-being with the "Build Muscle Without A Gym" program. Click here to learn more and start your transformation today! 🛣️✨


Scroll Up and Get Started Now!

Your journey to a stronger, healthier you is just a click away. Don't wait – the perfect workout is right at your fingertips! 💪🌍✈️

Course Gallery

Science-Based Bodyweight Workout: Build Muscle Without A Gym – Screenshot 1
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Comidoc Review

Our Verdict

Science-Based Bodyweight Workout delivers a comprehensive, at-home workout solution grounded in scientific principles. While minor issues with audio quality and nutritional depth exist, the course remains an exceptional starting point for beginners seeking muscle building and fat loss through bodyweight exercises.

What We Liked

  • Science-based approach to bodyweight workouts
  • Covers both exercise and nutrition aspects
  • Debunks common workout misconceptions
  • 2 hours of video with clear instructions

Potential Drawbacks

  • Limited information on specific micronutrients.
  • Variable audio quality in some bonus lectures
999172
udemy ID
31/10/2016
course created date
27/09/2019
course indexed date
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