Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
InstructorFelix Harder
Free
Instruction is characterized by simple explanations and practical application, supported by written versions of video content to assist with comprehension.
The program extends beyond movement to include macronutrient guidance, protein usage, and psychological tools for discipline and SMART goal setting.
Some exercises, such as pull-ups, may assume a baseline level of strength that could alienate those at lower fitness levels.
The curriculum lacks explicit instructions for movement modifications to ensure safety during exercises like squats.
Targeting beginners, some movement requirements may exceed the capabilities of those at a very low fitness level.