The Perfect Beginner's Guide To Meditation
This easy to follow guide is your perfect introduction to meditation, mindfulness and how to achieve inner calm.
4.89 (48 reviews)
1 373
students
1.5 hours
content
Oct 2021
last update
$15.99
regular price
What you will learn
You will quickly learn and understand the basic principles of meditation
Each step is simply and easily explained before we incorporate it in to a daily guided meditation together
We explore the concept of mindfulness and how you can quickly build it in to each day
By the end of the course you will have developed your own meditation practice to use again and again
In addition this course is packed with guidance on how to take care of yourself and create mental and emotional wellbeing each day
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4187918
udemy ID
16/07/2021
course created date
28/10/2021
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