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【初心者向け】筋トレなど運動している人が運動後に食べてはいけない食品

運動している人が運動後に摂りがちな食品に入っている、最も避けるべきもの4つを学ぶことができます。軽度～適度な運動レベルの方が対象です。運動後の食品によって逆に不健康に…なんてなりたくない方におススメなコースです。

  1. Topics
  2. Health & Fitness
  3. Exercise and Recovery

【初心者向け】筋トレなど運動している人が運動後に食べてはいけない食品

Instructor管理栄養士　川端 真由美
Duration1h 17m
Students323
Rating4.7 (26)
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$14.99
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