Warm Up & Cool Down the Right Way | #TrainwithTMax

Prepare the body before doing a Train with TMax online workout course. Recover afterwards and improve flexibility.
4.25 (167 reviews)
Udemy
platform
English
language
Fitness
category
Timothy Maxwell
instructor
Warm Up & Cool Down the Right Way | #TrainwithTMax
6 916
students
34 mins
content
Mar 2020
last update
FREE
regular price

What you will learn

Know how to properly and effectively warm up before a workout.

Understand the importance of a good cool down, and how to execute one that fits their goals.

Course Gallery

Warm Up & Cool Down the Right Way | #TrainwithTMax – Screenshot 1
Screenshot 1 – Warm Up & Cool Down the Right Way | #TrainwithTMax
Warm Up & Cool Down the Right Way | #TrainwithTMax – Screenshot 2
Screenshot 2 – Warm Up & Cool Down the Right Way | #TrainwithTMax
Warm Up & Cool Down the Right Way | #TrainwithTMax – Screenshot 3
Screenshot 3 – Warm Up & Cool Down the Right Way | #TrainwithTMax
Warm Up & Cool Down the Right Way | #TrainwithTMax – Screenshot 4
Screenshot 4 – Warm Up & Cool Down the Right Way | #TrainwithTMax

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Related Topics

1587696
udemy ID
09/03/2018
course created date
22/11/2019
course indexed date
Bot
course submited by