The Optimum Fitness System for Fitness and Rehab Specialists
Learn What It Takes To Increase Your Fitness Business Income Using The Systematic And Progressive OFS Program.
4.54 (57 reviews)
3 752
students
2 hours
content
Sep 2016
last update
FREE
regular price
What you will learn
• Set yourself or your clients up for success using the SMART System.
• Perform a Pre-Activity Screening to determine current health conditions, risks or limitations
• Complete Pre/Post-Training Fitness Tests to establish baseline measurements and track progress
• Easily and quickly evaluate for possible movement impairments as well as implement a corrective exercise strategy to address those impairments.
• Follow along a systematic (cardiorespiratory, musculoskeletal, nervous system) and progressive (low to high intensity, simple to complex) exercise program that can be completed virtually anywhere using only your or your clients body weight.
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691508
udemy ID
07/12/2015
course created date
11/05/2020
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