ALL DISEASE BEGINS IN THE GUT (Ayurveda Holistic Nutrition)
(Strengthen Immunity by improving digestion - A natural way to stay strong against infections like COVID 19)
4.75 (72 reviews)
429
students
4 hours
content
Jun 2023
last update
$13.99
regular price
What you will learn
The importance of Healthy Digestion in building a Strong Immune System.
Natural ways to stay strong against infections like COVID-19.
Why we all must learn about Digestion?
Why digestive problems are on the rise?
We will briefly understand the Anatomy & Physiology of the Digestive System.
Understand the importance of Chewing.
Learn about the important roles of the Stomach.
Understand the Dangers of an Under-active Stomach.
We will also look at Digestion through an Ayurvedic lens.
The Stages of Digestion as per Ayurveda.
Learn about the concept of “Agni” - The Digestive Fire! The Four Types of Agni, their signs and symptoms, and ways to bring them in balance.
Practical ways of Balancing Agni.
Sama (Balanced) Agni
Tikshna (Hyper) Agni
Mand (Hypo) Agni
Vishama (Erratic) Agni
Demystify a highly misunderstood concept of Ayurvedic Food Combining.
Tips on boosting immunity
Ayurvedic Recipes for improving digestion & immunity with a clear explanation of the benefits of the spices and herbs used in the recipes.
You will get lists of foods for balancing various Doshas and Agnis and pdfs of all the Recipes
Learn all about the connection between Digestion and immunity through the lens of Ayurveda and Holistic Nutrition!
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3887158
udemy ID
03/03/2021
course created date
10/03/2021
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