ALL DISEASE BEGINS IN THE GUT (Ayurveda Holistic Nutrition)

🌱 Strengthen Immunity by Improving Digestion - A Natural Way to Stay Strong Against Infections like COVID-19

📘 Course Title: ALL DISEASE BEGINS IN THE GUT (Ayurveda Holistic Nutrition) 🥑🌍

Course Description:

Embark on a transformative journey to understand the critical role of digestion in building a strong immune system. This course, led by Preeti Syal, a Registered Holistic Nutritionist and Ayurvedic Lifestyle Consultant, merges the wisdom of ancient Ayurveda with contemporary holistic nutrition. It's designed to educate you on why maintaining a healthy digestive system is essential for your overall well-being.

"All disease begins in the Gut" ~ Hippocrates

You'll learn that you are not just what you eat, but what you digest! This course will guide you through the principles of healthy digestion and how it directly influences your immune system. We'll explore why digestive problems are becoming more prevalent, delve into the anatomy and physiology of the digestive system, and understand the importance of proper chewing and the vital roles of the stomach.

Course Highlights:

• Understanding Digestion: We'll start with the basics: why it's crucial for your health and how common digestive issues can impact your life.
  • Why we all must learn about Digestion? 🧐
  • Why digestive problems are on the rise? 📈
  • Anatomy & Physiology of the Digestive System 🫠
  • The importance of Chewing 🍎
  • The roles of the Stomach 🍽️
  • The Dangers of an Under-active Stomach ⚠️

In the second half of the course, we'll don our Ayurvedic hat and delve deeper into the principles of Ayurveda:

• The Concept of 'Agni': Discover the importance of Agni - your digestive fire - and how its balance can affect your health.

  • Learn about the four types of Agni, their signs and symptoms, and ways to bring them in balance. 🌈
    • Sama (Balanced) Agni
    • Vishama (Erratic) Agni
    • Tikshna (Hyper) Agni
    • Mand (Hypo) Agni

• Ayurvedic Lens on Digestion: Understand the stages of digestion according to Ayurveda and practical ways to balance Agni. 🌱

• Food Combining in Ayurveda: Demystify this highly misunderstood concept and learn how to combine foods for optimal digestion. 🍲➫🍗

• Boosting Immunity: Get tips on how to enhance your immunity naturally through diet and lifestyle choices. 🤫

• Ayurvedic Recipes: Preeti will share her favorite time-tested recipes for improving digestion & immunity, along with the benefits of the spices and herbs used. 🍽️🌿

• Balancing Doshas and Agnis: Receive lists of foods tailored to balance various Doshas and Agnis. Plus, downloadable pdfs of all the recipes for your convenience! 📚🥑

Join us on this enlightening journey to master the art of healthy digestion and robust immunity, naturally. Whether you're a health enthusiast or looking to make sustainable changes, this course will provide you with the tools and knowledge to nurture your body's most vital functions from the inside out. 🌟