Ayurveda Basics
Make better lifestyle and food choices with the "Age Old Wisdom" of Ayurveda, yoga's sister science.
4.65 (1281 reviews)
5 595
students
8 hours
content
Jul 2019
last update
$59.99
regular price
What you will learn
The goal of this course is to provide students with a solid foundation in Ayurveda.
The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
In this course you will learn:
The 5 Element Theory
The 3 Gunas (Three States of Mind)
The 3 Doshas (Vata, Pitta, and Kapha)
The 6 Tastes of Food
The 3 Categories of Food
What is your Dosha?
How to use a Neti Pot
How to facilitate a Bowel Movement
How to use a Tongue Cleaner
and much much more
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Our Verdict
This course on Ayurveda Basics provides in-depth lessons on integrating age-old wisdom into contemporary life. While the instructor's delivery could be polished further, the wealth of information about Ayurvedic concepts makes this an essential learning resource for anyone interested in exploring ancient Indian health practices. This is recommended for enthusiasts willing to delve deeper beyond basic theory and expectancy, aspiring to truly comprehend and apply principles governing mind, body, and spirit through a dynamic approach
What We Liked
- Comprehensive coverage of Ayurvedic principles, food choices, and daily routines
- Compares Western physiology with Ayurveda in an accessible way
- Valuable lessons on ancient Indian rituals and understanding body through routine and diet
- Comes with practical tips to implement healing actions in everyday life
Potential Drawbacks
- Instructor sometimes rambles or corrects herself during lectures, leaving room for improvement in clarity and conciseness
- Certain sections benefit from an Ayurvedic perspective, like the Modern Physiology part
- Some find the initial introduction challenging due to unfamiliar terms without sufficient context or demonstration of practical concepts.
- A need for more real-world examples or visual aids to enhance overall understanding and engagement
Related Topics
264788
udemy ID
19/07/2014
course created date
03/11/2019
course indexed date
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