Ayurvedic Daily Routine: Dinacharya Certification Course
One to One Guidance via Q&A, Bonus Live Sessions, Personalized Certificate, Free Diet and Lifestyle Downloads
4.67 (112 reviews)
6 979
students
17 hours
content
Apr 2025
last update
$64.99
regular price
What you will learn
PLAN YOUR PERSONALIZED AYURVEDIC DAILY ROUTINE (DINACHARYA) using Step by Step Instructions, according to your Body Type
CALCULATE YOUR AYURVEDIC BODY TYPE (PRAKRITI and get it assessed by an Ayurveda Physician
Discover the most compatible food and PREPARE AN AYURVEDIC WEEKLY MEAL PLAN, assessed by an Ayurveda Physician
Explore the best lifestyle habits and PREPARE A PERSONALIZED MONTHLY LIFESTYLE PLAN, assessed by an Ayurveda Physician
THE VEDIC TIME DIVISIONS
THE DOSHA CYCLE THROUGHOUT THE DAY
THE IDEAL AYURVEDIC MORNING ROUTINE
THE AYURVEDIC TEETH BRUSHING
AYURVEDIC DEEP ORAL CLEANSING (~OIL PULLING)
ALL ABOUT AYURVEDIC MASSAGE
VYAYAM (AYURVEDIC CONCEPT OF EXERCISE)
ALL ABOUT AYURVEDIC FOMENTATION (SVEDANA)
ALL ABOUT AYURVEDIC BATH
ALL ABOUT AYURVEDIC ANJAN (COLLYRIUM)
ALL ABOUT AYURVEDIC MEALS
THE RIGHT SEQUENCE OF TASTE
WHAT FOODS MUST YOU NOT EAT EVERYDAY ?
WHAT MUST YOU EAT EVERYDAY ?
AYURVEDIC HEALTH SUPPLEMENTS FOR DAILY CONSUMPTION
THE AYURVEDIC SLEEPING ROUTINE
SADVRITTA - THE MENTAL DIMENSION OF DINACHARYA
What is Dinacharya?
The Dinacharya and Our Natural biorhythm
What are the benefits of Dinacharya?
Can you adjust the dinacharya according to your routine ?
Is dinacharya safe for you
The Solar Influence on the body
The Lunar Influence on the Body
The Nadis and Dinacharya
The Nadis and the nervous System
Prahar - The Eight Divisions of the Day
Relation of Muhurat and Prahar
The Dosha Basics for Dinacharya
How long is an Ayurvedic day
Divisions of Dosha According to Dinacharya
The Dosha Cycle during the day
The Dosha Cyce during the night
What is the best time to wake up ?
Wjhen not to wake up early in the morning ?
The right way to Get up from your bed
Why must you never stop or delay morning elimination ?
What is the best time to eliminate ?
How to drink water early morning ?
IS copper water safe to drink ?
What are the options to copper water ?
What is Ayurvedic Oral Hygiene ?
What is Dant Pawan ?
Which taste is good for dental sticks ?
Which is Anguli Parman ?
How to choose the best dental stick ?
What are the special of neem dental sticks ?
What is the best time to use dental sticks ?
How to use dental sticks ?
HOw to use dental sticks as tounge scraper ?
When you must not use dental sticks ?
Which trees are not fit for making dental sticks ?
List of trees not recommended for making dental sticks
How can dental sticks relieve anorexia ?
What to do when you cannot use a dental stick ?
How to prepare ayurvedic herbal powder?
What is ayurvedic deep oral cleansing(~oil pulling) ?
What is Kaval ?
What is Gandush ?
What is the right age to practice Kaval and Gandush ?
How to use Gandush in different Health Conditions?
What is the best oil for regular Kaval and Gandush ?
What is Abhyanga ?
Why must you practice Abhyanga (ayurvedic Body Massage) ?
How Ayurvedic massage affects your skin ?
Setting up for the ayurvedic massage
What is the best ayurvedic massage oil for your body ?
What is the best time for ayurvedic massage ?
What to do if your not a morning person ?
What are the critical body parts you must massage everyday ?
Ayurvedic massage tips for a vata dominant body type
Ayurvedic massage tips for a pitta dominant body type
Ayurvedic massage tips for a kapha dominant body type
How good is ayurvedic massage when you are sick ?
What are the precautions for ayurvedic body massage ?
When should you not practice ayurvedic body massage ?
Why to exercsie after the Ayurvedic body massage ?
What is the Ayurvedic way to exercise ?
How much to exercise ?
When should you avoid exercise ?
What happens when you over-exercise frequently ?
What is Ayurvedic Fomentation (SVEDANA) ?
How to practice ayurvedic fomentation (Svedana) ?
Why must you have bath after massage ?
What are the basics of an ayurvedic bath?
What is the ideal cleaning agent for daily ayurvedic bath?
What are the precautions while using pumice stone?
What is ubtan and how to use it?
When should you avoid bathing?
What is anjan (Ayurvedic Collyrium) and its types?
How to prepare anjan (Ayirvedic Collyrium) at home?
What is the best way to apply anjan (Ayurvedic Collyrium)?
What are the equipments for anjan (Ayurvedic eye liner) application?
For how long can you store homemade anjan (Ayurvedic eye liner)?
When to avoid anjan (Ayurvedic eye liner)?
When is the best time to eat?
What are the ayurvedic tips for drinking water?
Prakriti - the nature of food
The eight dimensions of ayurvedic meals
Karan - The food processing
Sanyog - The food Combinations
Matra - The Right Amount
Desh - the place
Kaal - The time
Upyog Santha - The method
Upyokta - The Consumer
The First Taste
Benefits of the First Taste
The Second Taste
The Third Taste
The Fourth Taste
The Fifth Taste
The Sixth Taste
Kurchika
Cheese
Pork
Beef
Yoghurt
Urad (Black Gram)
Refined Flour and Sprouts
When must you not eat meat?
The reheated food
Some examples of Wrong food combinations
How to avoid effects of Wrong Combinations?
Special Rice
Moong (Green)
Rock Salt
Awla
Barley
Space Water
A2 Milk
A2 Ghee
Raw Honey
What are the signs of proper digestion?
How to use Haritaki in general?
How to use Haritaki for Dosha Balance?
Ritu Haritaki - Seasonal Haritaki Intake Regimen
When not to use haritaki?
What is the Ideal time to sleep?
What are the differetn sleeping patterns for different body types?
How can you go to sleep early?
The mental cleansing process before sleeping?
What is yog nindra?
What is the ideal breathing pattern during the sleep?
When to avoid sleeping?
An intro to Ayurvedic night vigil
What to avoid to ensure mental peace?
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5140186
udemy ID
06/02/2023
course created date
31/03/2023
course indexed date
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