Ayurveda for Healthy Life Guru Course (Certification)

🚀 Ayurveda for Healthy Life Guru Course (Certification) 🌿

🚀 What's Included:

• 30+ Hours of Video Lectures: Dive deep into the world of Ayurveda with expertly crafted video lectures that explain all the essential concepts in a clear and concise manner.
• Multi-Language Captions: Enhance your learning experience with English captions, complemented by translations in French, German, Italian, Spanish, Portuguese, Japanese, and Russian.
• 📚 Free Ayurveda Cooking eBook: Gain access to a treasure trove of 150+ Ayurvedic recipes to nourish your body and soul.
• Interactive Questionnaire: Determine your unique body constitution and tailor your diet and lifestyle accordingly.
• Daily Health Tips: Learn practical tips for maintaining a healthy routine each day.
• Ayurvedic Detox Techniques: Discover how to detoxify at home using traditional Ayurvedic methods.
• Weight Management: Explore Ayurvedic approaches to weight loss that are sustainable and in harmony with your body's natural rhythms.
• Personalized Certificate: Upon completion, receive a personalized certificate from Dr. Pragya Gupta to celebrate your newfound knowledge.

🔑 Course Highlights:

• No Long Stories: Direct and to the point lectures ensure you get the most important information without unnecessary filler.
• Pulse Diagnosis (Nadi Pareeksha): Learn the ancient art of pulse diagnosis, a key diagnostic tool in Ayurveda.
• Practice Quizzes: Reinforce your learning with quizzes designed to test your understanding of the lessons.
• Guided Non-Sleep Deep Rest Technique (NSDR/Yoga Nidra): Experience deep relaxation and rejuvenation with guided techniques.
• Guided Meditation Practices: Enhance your meditation practice with expert guidance.
• Yoga Postures: Discover the steps to perform various yoga poses that complement Ayurvedic principles.
• Organic Home Remedies: Learn how to use natural ingredients for effective home remedies.
• Ayurvedic View on Diseases: Understand different diseases from an Ayurvedic perspective and how to manage them naturally.
• Detoxification at Home: Gain practical skills for detoxing your body at home using Ayurvedic wisdom.
• Dinacharya (Daily Routine): Learn the essentials of a daily routine that supports overall health and wellness.

🍽️ Nutritional Wisdom:

• Six Tastes: Discover the science behind the six tastes in Ayurveda and how to incorporate them into your diet for optimal health.
• Diet & Lifestyle Tips: Get personalized advice based on your dosha type (Vata, Pitta, Kapha) to balance your mind and body.
• Agni Management: Learn how to care for your digestive fire, Agni, to support effective digestion and overall health.
• Immunity Boosters: Explore Ayurvedic strategies to strengthen your immunity naturally.

🧘‍♀️ Holistic Health Practices:

• Food Combinations & Curd Properties: Understand the dos and don'ts of combining foods, including the role of curd in an Ayurvedic diet.
• Sattvic Diet: Learn about sattvic, rajasic, and tamasic foods and how to balance them for a harmonious lifestyle.
• Ayurvedic Fasting: Explore the benefits and methods of fasting according to Ayurveda.
• Panchakarma Therapies: Get an introduction to this powerful detoxification process in Ayurveda.
• Ayurvedic Treatments & Formulations: Learn about various Ayurvedic treatments and formulations for holistic health.

💡 Bonus Content:

• Ayurvedic Remedies: Discover natural remedies for common issues like hair fall, eye health, and lower back pain.
• Life Hacks: Pick up practical Ayurvedic life hacks to enhance your daily living.

🏆 Certification & Assessment:

• Self-Assessment Quizzes: Test your knowledge and track your progress throughout the course.
• Personal Health Recommendations: Get tailored advice based on your unique Ayurvedic profile.

Embark on a transformative journey with the Ayurveda for Healthy Life Guru Course (Certification) and unlock the secrets of this ancient wisdom that can lead to a more balanced, harmonious, and healthy lifestyle. 🌱✨