One to One Guidance via Q&A, Personalized Certificate
InstructorDr. Kanika KamalkantThe curriculum provides a clear progression through Bahya (External), Madhya (Middle), and Antar (Internal) Trataka techniques.
Instruction covers Dosha-based profiling, dietary guidelines, and specific herbal protocols like Haritaki.
One signal from a review dated before the displayed update indicates that poor sound quality in several videos can hinder understanding; however, the recent update label does not prove this has been corrected.
The curriculum lacks formal quizzes or interactive elements to reinforce learning, according to signals dated before the displayed update which may not reflect current content.
The curriculum aligns with the stated goals of Ayurvedic lifestyle and concentration improvement.
