Personalized Ayurvedic Diet & Lifestyle for Every Body Type
One to One Guidance via Q&A, Bonus Live Sessions, Personalized Certificate, Free Diet and Lifestyle Downloads
4.29 (24 reviews)
6 456
students
16 hours
content
Feb 2025
last update
$19.99
regular price
What you will learn
History and Origin of Ayurveda: Explore the ancient roots and historical development of Ayurveda.
Basic Principles of Ayurveda for Beginners: Introduction to foundational principles for Ayurveda newcomers.
Understanding the Three Doshas: Detailed study of Vata, Pitta, and Kapha doshas for beginners.
Dosha Characteristics Explained: Learn the physical and mental characteristics of each dosha.
What is Prakriti in Ayurveda: Understanding individual constitution and its influence on health.
Agni: Importance of Digestive Fire: The role of Agni in maintaining health and wellness.
Ama: Toxins in Ayurveda: Understanding toxins in the body and their health impact.
Dhatus: The Seven Bodily Tissues: Learn about the seven dhatus and their functions.
Ayurvedic Dietetics for Beginners: Basics of Ayurvedic nutrition and dietary guidelines.
Rasa: The Six Tastes in Ayurveda: Influence of the six tastes on doshas and health.
Gunas: Qualities in Ayurveda: Learn about the qualities affecting mind and body.
Ayurvedic Self-Care Practices: Importance of self-care routines like oil massage (Abhyanga).
Mental Health in Ayurveda: Ayurvedic approach to mental well-being for beginners.
Balancing the Doshas in Ayurveda: Strategies for balancing each dosha through diet, lifestyle, and treatments.
Common Ayurvedic Remedies for Beginners: Simple home remedies for common ailments.
Integrating Ayurveda into Modern Life: Practical tips for incorporating Ayurvedic principles into daily life.
12 Different classes of food and how to use them according to your body type
Ways to use grains, legumes, fruits, vegetables, meat, dairy, alcohol, and spices for each body type
Precautions while using different foods for your body type
How to use natural sweeteners for your health
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6080779
udemy ID
18/07/2024
course created date
03/08/2024
course indexed date
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