Sleep Meditations | Guided Meditations for Anxiety & Sleep

Sleep Meditation Starter Kit: Overcome stress, anxiety, & insomnia and wake up refreshed with 7 guided sleep meditations
4.63 (44 reviews)
Udemy
platform
English
language
General Health
category
Sleep Meditations | Guided Meditations for Anxiety & Sleep
2 576
students
1.5 hours
content
Aug 2020
last update
FREE
regular price

Why take this course?

🚀 Sleep Meditations | Guided Meditations for Anxiety & Sleep😴

Sleep Meditation Starter Kit: Overcome stress, anxiety, & insomnia and wake up refreshed!



💤 Course Highlights:

  • Practical & Step-by-Step Approach: Learn how to improve your sleep through clear, actionable guidance. No fancy jargon or complicated theories—just practical advice you can start implementing tonight! 🌙

  • Fall Asleep Faster & Stay Asleep Longer: With the right techniques, you'll find yourself drifting off to dreamland with ease and staying there throughout the night. 🐑

  • Enhance Your Dreams & Wake Up Rested: Discover how to influence your dreams for a more fulfilling sleep experience and wake up feeling rejuvenated and ready to tackle the day! 🌅



Course Contents and Overview:

  • 7 Guided Meditations: Each meditation is crafted to guide you gently into a state of restfulness, helping you overcome common sleep challenges. 🎧

  • Real Results: Our meditations are designed based on real feedback from people just like you, who have successfully transformed their sleep and reduced anxiety. 🌫️

  • Expert Guidance: Led by Jeremy Lipkowitz, M.A., a seasoned meditation instructor with a passion for making mindfulness accessible to all. 🧘‍♂️


🛏️ Transform Your Sleep, Transform Your Life!

Enroll in the "Sleep Meditations | Guided Meditations for Anxiety & Sleep" course today and take the first step towards a more peaceful night's rest. 🌙✨

Join us and discover how guided meditations can revolutionize your sleep and, in turn, enhance every aspect of your life! Sign up now to embark on this journey to well-rested mornings and tranquil nights. Sweet dreams await! 🌜💫

Course Gallery

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3397688
udemy ID
06/08/2020
course created date
19/08/2020
course indexed date
Angelcrc Seven
course submited by
Sleep Meditations | Guided Meditations for Anxiety & Sleep - Free course | Comidoc