Learn practical CBT & mindfulness strategies to manage anxiety, quiet racing thoughts, improve confidence, and build res

Udemy coursePersonal DevelopmentParenting & Relationships

Manage Anxiety: Evidence-Based Tools to Overcome Worry & Reg

Name: Manage Anxiety: Evidence-Based Tools to Overcome Worry & Reg
Rating: 5 (7 reviews)

Duration2h 49m

Students30

Rating5.0 (7)

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