White Tiger Qigong: Qigong for Upper Back and Neck Pain

An Online Course of Dynamic healing relief from neck and upper back pain
4.50 (39 reviews)
Udemy
platform
English
language
Other
category
instructor
White Tiger Qigong: Qigong for Upper Back and Neck Pain
341
students
2 hours
content
Feb 2021
last update
$59.99
regular price

Why take this course?

🚀 White Tiger Qigong: Qigong for Upper Back and Neck Pain 🌟


Embark on a Journey to Healing with White Tiger Qigong! 🐅

Are you struggling with persistent neck or upper back pain? Look no further! Our White Tiger Qigong: Qigong for Upper Back and Neck Pain online course is meticulously crafted to address your discomfort by harnessing the ancient wisdom of Qigong. Say goodbye to chronic pain and hello to a harmonious, balanced body with our simple yet effective exercises.


Course Overview: 📖

Dynamic Healing at Your Fingertips: With just a few minutes a day, you can engage in these easy-to-follow Qigong routines designed to stretch, strengthen, and realign your neck and upper back. These exercises not only promise relief from pain but also promote overall well-being and longevity. An added bonus? Eye lubrication exercises to enhance visual health.


What You'll Gain: ✨

Step-by-Step Video Lessons: Our high-definition videos guide you through each exercise with clarity and ease. The sequences are broken down into manageable parts for an optimal learning experience.

  • Dynamic & Static Qigong Exercises: Combine fluid movements with stillness to maximize the benefits of Qigong.
  • Deep Breathing Techniques: Learn breathing methods that amplify the healing effects of your practice.
  • Meditation: Achieve a meditative state of mind to enhance focus and deepen relaxation.
  • Fascia and Anatomy Education: Understand the role of fascia in your Qigong exercises and how they affect your back health.
  • Chinese Medicine Perspective: Explore the philosophical applications of Qigong within the context of traditional Chinese medicine.

Course Content Breakdown: 🎓

8 HD Video Lessons: Each lesson builds upon the last, ensuring a comprehensive understanding and practice of Qigong for back pain relief.

  • Exercise Library: Access to 8 powerfully transformative Qigong exercises.
  • PDF Resources: Downloadable high-resolution photos to complement your learning experience.
  • Practical Application: Learn how to apply these exercises in your daily routine for the best results.
  • Mind-Body Connection: Understand the importance of mental clarity and energy flow in Qigong practice.

Feel Good. Feel Free. Feel the Qi! 🌿

Join Tevia Feng, a seasoned instructor with a passion for health and vitality, on this transformative journey. With White Tiger Qigong, you're not just learning a series of exercises; you're unlocking a new way to interact with your body, embrace healing, and live life with greater freedom and less pain.


Enroll now and take the first step towards a healthier, more balanced lifestyle. Your neck and upper back will thank you! 🙏💖

Course Gallery

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Screenshot 1White Tiger Qigong: Qigong for Upper Back and Neck Pain
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White Tiger Qigong: Qigong for Upper Back and Neck Pain – Screenshot 3
Screenshot 3White Tiger Qigong: Qigong for Upper Back and Neck Pain
White Tiger Qigong: Qigong for Upper Back and Neck Pain – Screenshot 4
Screenshot 4White Tiger Qigong: Qigong for Upper Back and Neck Pain

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Related Topics

1658850
udemy ID
23/04/2018
course created date
18/08/2021
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