Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances
InstructorPeter CaugheyThe course provides specific Qigong instructional videos, such as 'Embrace the Mountain', to assist with sleep preparation.
Instruction covers environmental factors including bedding, pillows, and sleep hygiene alongside dietary advice.
Editorial course preview
These 2 complementary views highlight concrete, legible examples from the course presentation.
The instructor sits on a bed surrounded by white mosquito netting, establishing the bedroom setting relevant to sleep and insomnia.
The instructor demonstrates expressive body language by raising both hands with palms facing inward while explaining concepts from the course.
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FreeLearners have noted low audio volume, an accent that complicates understanding, and inaccurate automated transcripts.
The curriculum focuses on traditional practices, which may lack the scientific or osteopathic rooting some learners expect.
The curriculum aligns with the target audience's interest in sleep, though some find the level of detail insufficient for their needs.