Qi Gong for Depression & Emotional Balance w Lee Holden

🌟 Course Title: Qi Gong for Depression & Emotional Balance with Lee Holden 🌟

Course Description:

Harness the healing power of Qi Gong to navigate through the murky waters of depression and achieve emotional balance. This comprehensive online course, spanning 1 hour and 31 minutes, offers a suite of follow-along workout options tailored to help you elevate your energy naturally and overcome negative emotions without relying on medications.

What You'll Learn:

• 🧘‍♂️ A Practical Qi Gong Routine: Release stress, malaise, and that lingering feeling of depression through a simple yet effective sequence designed to free you from negative thoughts and self-blame.
• 🔥 Activate Your Life-Force Energy: Reconnect with your inner fire to reignite motivation and get things done.
• ⚫️ Stop the Negative Thought Spiral: Engage in easy-to-follow, meditative movements that help you disentangle from harmful thought patterns and connect more deeply with loved ones.
• 🌙 Calm Your Body for Better Sleep: Learn techniques to relax your body and mind, leading to a peaceful night's rest and waking up feeling refreshed and energized.

About the Instructor:

• Lee Holden: A master of Qi Gong, Lee studied under Master Mantak Chia and worked on staff with Deepak Chopra. With a degree as a doctor of Chinese medicine from Five Branches University, Lee is the owner of the Santa Cruz Chi Institute and has dedicated his life to teaching Qi Gong for health and vitality.

Course Production Credits:

• Executive Producer: Lee Holden, Ben Cox
• Director: Daniel Todd Villegas
• Editor: Daniel Todd Villegas
• Videography: Teresa Chu
• DVD Authoring/Streaming: Ocean Silver
• Music: Dean Evenson
• Package Design: Axie Breen
• Photos: Daniel Todd Villegas

Additional Resources:

• Dive deeper into the world of Qi Gong with many more streaming titles available from the YMAA website.
• Explore a dozen more programs by visiting the Holden Qigong website.

Join Lee Holden on this transformative journey as you learn to harness Qi Gong for a balanced, joyful life. Say goodbye to the debilitating grip of depression and embrace a newfound sense of well-being and vitality. Enroll in "Qi Gong for Depression & Emotional Balance" today and take the first step towards a healthier, more harmonious you! 🌈✨