An introduction to Hatha Yoga & Pranayama
Clear energy blockages, allow the prana to flow & breathe your way to better health & wellbeing
4.71 (66 reviews)
867
students
5 hours
content
Jan 2025
last update
$13.99
regular price
What you will learn
10 pranayama techniques - simple as well as some more advanced levels - which will help improve health and wellbeing
The amazing Pawanmuktasana series 1 to 3 to remove energy blockages so that prana can flow more easily
2 simple traditional Himalayan Hatha yoga sequences and Surya Namaskar to improve strength, flexibility & mobility
How to completely relax and destress with yoga nidra
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1441724
udemy ID
21/11/2017
course created date
22/11/2019
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