An introduction to Hatha Yoga & Pranayama

🌟 Course Title: An Introduction to Hatha Yoga & Pranayama

🚀 Course Headline: Clear Energy Blockages, Allow the Prana to Flow & Breathe Your Way to Better Health & Wellbeing!

🎉 Course Description:

What You'll Learn:

• 10 Pranayama Techniques: From beginner to advanced levels, master a diverse set of breathing exercises to align your body and mind.

• Yoga Asana Sequences: Discover sequences that will open your hips, improve posture, stretch your hamstrings, and strengthen your abdominals for a healthier and more effective pranayama practice.

• Hatha Yoga Surya Namaskar: Engage in this invigorating sequence to prepare your body for your practice and enhance your posture.

• Pawanmuktasana Series: Learn three powerful sequences to release energy blockages and experience the most significant health benefits of any asanas.

• Patanjali's 8 Limbs of Yoga: Gain a deeper understanding of where pranayama fits into the broader practice of yoga.

• Timing & Practice of Pranayama: Discover where, when, and how to integrate pranayama into your daily routine for maximum benefit.

• Seated Asanas & Mudras: Explore seated asanas and mudras that complement pranayama and meditation practices.

• Yogic Anatomy, Physiology & Philosophy: Introduce yourself to the science and wisdom behind yoga's effectiveness on the body and mind.

• Yoga Nidra Practices: Experience deep relaxation with two practices, one short and one long, designed to leave you in harmony with the universe.

Who It's For:

This course is universally applicable - ideal for all ages and physical abilities. Whether you're a novice or an experienced yogi, mobile or disabled, there's something in this course for you. Join Josie on this voyage of self-discovery and learn the secrets of bliss through Hatha Yoga & Pranayama.

Enroll now to embark on your journey towards balance, wellbeing, and a harmonious connection with yourself and the world around you! 🧘‍♀️✨