Mastering Emotional Intelligence For Professional Excellence
A thought provoking course to better manage your stress, anxiety, anger, sadness, and improve your resilience
4.62 (436 reviews)
1 814
students
2 hours
content
Dec 2024
last update
$16.99
regular price
What you will learn
Understand your emotional triggers with cognitive-behavioral therapy and other psychology models
Regulate your emotions and their impact on your behaviors
Identify your negative thought patterns by expanding your self-awareness
Recognize and name your emotions; and manage the negative ones (anger, stress, sadness)
Discover your biased expectations and limiting beliefs that are detrimental to your mental well-being
Discover the research behind the emotional intelligence models and how they apply to your relationships, work environment, aspirations, etc.
Improve your empathy and active listening skills to strengthen your relationships
Use CBT and NLP based tools to reframe your perception
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Related Topics
3711992
udemy ID
17/12/2020
course created date
08/01/2021
course indexed date
Angelcrc Seven
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