Manage Pain with Holistic Nutrition & Ayurveda
Manage Pain naturally with Holistic Nutrition, anti-inflammatory diet and wisdom of Ayurveda!
4.74 (34 reviews)
143
students
2.5 hours
content
Feb 2022
last update
$13.99
regular price
What you will learn
Introduction to back pain. What triggers back pain?
Risk factors and causes of back pain
What is inflammation and how is it related to pain in the body?
What are the causes of inflammation in the body?
Acute inflammation vs Chronic inflammation!
How can we manage inflammation in the body using diet and lifestyle!
How your diet could be a major culprit behind chronic pain!
All about The Anti-inflammatory diet for pain management!
Nutritional supplements for pain relief
Pros and cons of nutritional supplements and various supplements being promoted for bone & joint health and for pain relief in general.
The role of exercise, yoga, meditation and pranayama practices in managing pain.
The mind-body connection
BONUS: Back pain through the lens of Ayurveda.
Overall, this course is a perfect blend of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.
By the end of this highly informative course, you'll have all you need to maintain a happy, healthy, and pain-free body.
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4537084
udemy ID
06/02/2022
course created date
09/02/2022
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