Overcome Social Anxiety using Cognitive Behavioural Therapy

Master all the tools and techniques you need to live free from Social Anxiety and Create super Self-Confidence
4.69 (161 reviews)
Udemy
platform
English
language
Self Esteem
category
Overcome Social Anxiety using Cognitive Behavioural Therapy
2 790
students
3.5 hours
content
Apr 2025
last update
$79.99
regular price

What you will learn

Identify your specific triggers and understand what has caused your social anxiety

Make use of the rules to combat anxiety and face your fears

Use the CBT principles and apply them when faced with social anxiety triggers

Have a clear plan on how to maintain the benefits long term

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Related Topics

4590370
udemy ID
10/03/2022
course created date
24/03/2022
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